Excellent way to wake up
This is the second Philips SmartSleep Light i've owned. My first lasted me a LONG time; and waking up to light is a game changer in regard to overall sleep quality. No loud noises; you can choose a birdsong or your favorite radio station to ease you awake; and this is an option under the Menu; in case the emerging 'Dawn' doesn't do the trick. I've never had to use anything more than the light source. Many of my friends don't believe that a light can wake you! But I say they don't know what they are missing. Once you understand the science behind Dawn Simulation you will understand why this is best for your sleep - wake cycles. Especially in the dark winter months; you can train your body to still believe it's spring! Magically. I like all the Menu options available; you choose when and how you want to wake but one of the really amazing features of using a Dawn Simulator is that you are also able to use it as a Sunset at night when you may want to read in bed to relax you into sleep. This is a unique and amazing feature; you set the timer for Sunset; and tuck yourself into bed - the light is brighter and very very gradually begins to fade into 'sunset' and dark. Your brain is easily and happily relaxing into sleep! I love this feature. The clock comes with a very easy to understand User Manual - and there are several Timers options you can use as well. The color quality of the Philips is excellent; soothing and bright IF you want it to be - you make the choices as to the amount of brightness you need or want. I'd HIGHLY recommend this product. Read more





















