I started taking Ritual Natalbiotic during pregnancy and continued postpartum, and overall I’ve had a very positive experience. What initially drew me to this supplement was that it’s clearly designed specifically for moms, with strains that support digestive, vaginal, and immune health rather than being a generic probiotic. The capsule design is unique and thoughtfully done. It’s a nested tablet capsule, and despite how it looks, I had no trouble swallowing it. I appreciate that this design is meant to protect the pre and probiotics until they’re released, and it gave me confidence that the ingredients are staying effective. From a day to day standpoint, it’s been gentle on my stomach. I didn’t experience nausea or discomfort, and over time I noticed less bloating and more consistent digestion. I also like that it includes both prebiotics and probiotics, so it feels more comprehensive than many other options I’ve tried. Another plus is Ritual’s transparency. The ingredients are clearly listed, and it’s reassuring to know it was formulated in partnership with OB/GYNs. While supplements aren’t a quick fix, this felt like a supportive addition to my routine during pregnancy and postpartum. This is a well formulated, easy to use probiotic that fits seamlessly into a daily routine. I’d recommend it to expecting or postpartum moms looking for a gentle, thoughtfully designed probiotic option. Read more
These are a great way of getting your daily pregnancy microbiome support supplements. I appreciate the natural ingredients used in the formulation of this supplement, and the fact that these capsules are helping both my baby and me. The capsules are not too large, and they are tasteless, have no smell, and are easy to swallow. I haven't experienced any negative effects whatsoever from taking them, and they are easy on my stomach. The packaging is well-sealed for peace of mind. These work great for me and I definitely recommend this high-quality, great-value supplement. I have the highest confidence in these and all Ritual supplements. Read more
I've seen some people I trust recommend Ritual supplements, and now that I've tried one I can really see why. The company is incredibly transparent about the ingredients and from where they source them. They are Non-GMO Project Verified, and they use third party laboratories to test heavy metal and microbe content. This is all exactly what I'm looking for in a supplement company! The bottle comes well sealed with tamper-proof packaging. The capsules really are two-in-one, with a large veggie cap filled with tiny tablets and a tiny second capsule. The bottle also has Scent Tab that is has lovely citrus scent that gives the capsules a subtle lemon-orange flavor. I've had the bottle for close to two weeks and I've experienced no negative effects - either immediate, such as nausea, bloating, or a bad aftertaste, or longer term, such as GI issues. I'm trying to maintain my microbiome, not rebuild poor gut health, so it's good that I haven't seen any major changes. I'll continue to take the rest of the bottle and update this review if anything does change. Read more
I started taking this probiotic during pregnancy and continued postpartum, and I’ve been really happy with how well it’s worked for me. I like that it’s designed for both mom and baby, especially knowing it supports breast milk immune factors and my baby’s immune health. Digestively, it’s been great and I’ve noticed less bloating and more regular digestion, which made a big difference for me. I also like that it supports vaginal health, since that’s something I’m more mindful of during and after pregnancy. Another bonus is the support for mood and metabolic health, which felt especially helpful postpartum. The capsule design is unique and easy to take, and I like knowing it was developed with OB/GYN input. Overall, this feels like a thoughtful, high-quality probiotic that truly supports both mom and baby. Value is about average with a 30-day supply. Read more
I absolutely love Ritual and have previously ordered their prenatal vitamins several times in the past. I suffer from mild Chrons disease, so having a quality probiotic on hand for battling bloating and pain after eating is essential for me. These are so effective and take little to no time at all to take effect. They don’t have any funky smells or flavors, aren’t hard to swallow, and don’t leave you questioning their quality. These boast an impressive 10 Billion CFU as well as PREbiotics which really make these a super quality supplement. They’ve also helped balance my feminine micro biome post-partum which made them nearly worth their weight in gold all on their own. If you’re looking for a pregnancy, breastfeeding, and PP safe probiotic that does exactly what you need it to, that’s safe, tested, and filled with high quality sourced ingredients, then look no further. These are worth every penny and I will be restocking these for myself for the foreseeable future. Read more
