I first was exposed to kinesiology tape when I went to physical therapy after an injury (for my back, not for my ankle). I got the tape applied to my low back and neck area and definitely noticed an improvement in my range of motion. I think it didn't necessarily result in pain relief or anything like that but rather it was helpful in my being able to move myself easier. With this ankle tape, I followed the directions and applied as I do have some new foot issues. I would actually recommend watching videos online on how different physical therapists apply the tape to various parts of the foot/ankle. I applied it towards the midfoot area after following directions I found online. The tape stayed adhered to my skin for much longer than anticipated (FYI, the tape generally stays on pretty well for any brand but quite a few will lose their rigidity pretty quickly and especially if you take a shower). This one is pretty good so I am happy with that. I have only used this on the sole of my foot and low ankle area thus far so I can't comment on any other body parts. As of now, the tape has been holding well and the precut aspect is great so I don't need to measure. Read more
It provides excellent support without feeling too restrictive, and it stays in place even during long workouts. The adhesive holds up well through sweat and movement, but it’s still easy to remove without irritation. You do need to look up how to use it if you haven’t done it before, but I think it’s a solid offering otherwise. Read more
Great support. Easy application. Adheres pretty well. No skin irritation. Good value for good tape! Waterproof. Already pre-cut for convenience. Read more
Great KT tape, and I have tried many, but the price is just way too high to rank it over anything higher than 3 stars. I understand that tape is precut to the wanted shape, but when I can get a giant roll that I can cut to shape and will last for at least 10 applications, why would I spend the same amount for 4 applications? The tape itself is great, and the stickiness and thickness are quite nice. Read more
This was the first time using kinesiology tape. These come in a sleek packaging and individual packets. There is easy directions on the back of the actual tape and each package contains an alcohol wipe to use to get all the oil off your skin and make it stick better. I wore this all day and I feel like it provided support. It also came off super easy and didn't irritate my skin. $38 for 4 wraps is a good deal. I received this product for free through Vine, and I am leaving this review voluntarily. Read more
This review is for the following item: Spidertech Professional Pre-Cut Cotton Kinesiology Tape for Ankle Support - for Athletes, Sports Physiotherapists, and Chiropractors, Pain Relief - Blue (4 Pack) I have used this type of tape in the past, so I was excited to try this one. I opened the box and to my surprise there was no instructions on how to apply it. I went to the Seller's Page and watched the video and then I knew what I was doing. But a simple sheet of paper with instructions would have been nice, considering this is a very pricey tape. The tape adhered well to my skin and I was able to keep it on for 3 days. Removal was easy and it didn't tear or pull on my skin. Also there was no excessive glue residue left behind. I feel this tape did exactly what it was supposed to do, but not any better than the rolls of tape that one has to cut into the proper lengths. At the time I ordered these, the cost was almost $40 for a 4 pack. That is a lot when I look at the cost of the rolls of tape. If you prefer the tape be precut for you, then this set of tape strips will work great. I just feel it is a bit much when I am capable of cutting my own strips. Read more
I recently tried the pre-cut cotton kinesiology tape for ankle support, and I must say, it exceeded my expectations. The tape is incredibly easy to apply, thanks to its pre-cut design, which saves a lot of time and hassle. The adhesive is strong yet gentle on the skin, ensuring that the tape stays in place even during intense workouts. I used it during my daily runs and noticed a significant reduction in ankle pain and swelling. The cotton material is breathable and comfortable, making it ideal for prolonged use. Unlike some other tapes I’ve tried, this one didn’t cause any irritation or discomfort, even after wearing it for several hours. The support it provides is excellent, offering just the right amount of compression without restricting movement. I felt more confident and stable while wearing it, which allowed me to push myself harder during my training sessions. Overall, I highly recommend this kinesiology tape for anyone dealing with ankle issues or looking for extra support during physical activities. It’s a reliable and effective solution that combines convenience, comfort, and performance. Whether you’re an athlete or someone who enjoys staying active, this tape is definitely worth trying. Read more
I’m sure some injuries need straight tape but this precut tape is a huge timesaver for my cheerleaders. These stick well and stay well through sweat. Read more
