Vibration Plate Workout Poster Fitness Planner Full Body Beginner to Advanced Home Gym Exercise Charts 30-Day Challenge Plan

Very good to have with the use of the Merach machine. I am very happy to have some coaching. Read more

Have no idea what the clips are for that came with order. No instructions either. Read more

I recently received a vibration plate machine. It came with basic instructions. These posters , which are six, 8x11 laminated, in depth instructions and two 30 day challenges. It also comes with cute little clothes pens to hang up the posters. Nothing else comes with these posters. You must buy a vibration plate and the bands if they don't come with your plate. These posters start with warm up, core and ab, upper body, lower body, band strength flow and recovery and massage. These exercises can be used by all ages. I myself is a senior and enjoy using these. Each poster has pictures and written instructions on each exercise. The directions are very clear and with the pictures you can see how to do it. Each poster will tell you how many sets to do. I'm rating this vibration plate posters a 5. First for its construction each poster is laminated excellent and each poster printing is clear and able to see far off. The printing is big and bright. Also the instructions are clear communication wise, with the pictures agreeing with the printing. Read more

I don't use my LifePro vibration plate machine a ton, but when I do I get on kicks where I use it a lot. These posters are nice to have because they are a good reminder of exercises to do and they have some exercises that I hadn't done before. They are easy to follow with simple wording and diagrams, and I like that they are split into the body areas that each exercise works on. It also has a couple 30 day challenge sheets to follow, which seem like they would be a great challenge (good, but attainable), so I hope I can get around to doing those. I really like that they are laminated with thick plastic so you can write on them with dry erase marker. The only thing that I didn't like about this product are the little clips that came with them. They are super tiny, don't hold very well, and also don't stick very well. I ended up using a hole punch in each and putting some 3M hooks on my wall instead. Read more

I recently got a vibration plate machine and it is helping my joints and pain level. The only problem is that my vibration plate didn't come with exercises or information. These cards are well made, laminated and are meant to hang near the machine for easy use. I love that there are two challenges that I will be working up to as my flexibility improves. The pictures are easy to follow and give recommendations for how many reps and which speed to use. I agree with one of the other reviews, I wish the challenge cards were laminated better so I could use a dry erase pen on them. I didn't use the enclosed clips to put my cards on the wall. I lean the cards on a nearby shelf and that is fine for me. Read more

Hello there, nice to meet you! ;o) I confess, I'm a newbie with my vibration machine, and while looking for something else on Amazon, I discovered these informative posters to help me get started-- a yay! moment for me. These well made, easy-to-understand, laminated (6) posters are terrific for maintaining form, with suggestions on the number of reps plus a planner sheet to chart your own 30 day challenge, a good thing! Needless to say, I'm excited to get started (later today) with a plan of moving forward, pun intended. That said, there's a wee bit of a reality check: The clips have peel off adhesive that I'm sorry to say, is not a feasible way to hang these posters on my walls for easy reference. I do wish there was something onto the poster that facilitate hanging a bit better, perhaps punched holes to hang with a hook type clip, to make it easier to hang on my walls. This way, you can easily take them off the wall and store when family/guests come over, you know? Secondly, I honestly thought the 30 day challenge was laminated-- and proceeded to mark up the first box with a dry erase marker (I will say the listing doesn't identify what pen to use). I quickly found out that the sheet is not erasable-- and managed to slightly damaged the surface, gently trying to wipe off the dry erase marker... an oh, darn! moment for me. Perhaps this might be a good time to suggest to the seller/manufacturer to continue the lamination process to the planning posters too. I say this kindly. This way, you can continue the 30 day challenge for months to come, charting a different course each time-- and with that, get more than a single use out of them. In the meantime, I'm going to have to find a workaround. I would still recommend these useful posters, as they have much value in getting started with this new-fangled vibration machines. ;o) Give this Vibration Plate Exercise Machine Poster – 6 Laminated Workout Guidance & 2 Planners a try... I don't think you'll regret your purchase-- just be aware that the 30 Day Challenge posters do not have dry erase surfaces-- and you are good to go! ***************************************************************** May Your Summer Be Full Of FUN! ;o) Cheerio and Best of Luck in all your endeavors! Hopefully, this review was helpful. Read more

I purchased a vibration plate about a year ago and since then it has been collecting dust. I recently came across these vibration plate guidance flash cards. They are large with pictures of different positions and how to get your body in the correct posture to get the maximum results. I believe this is what I actually needed because before I was just winging it. Its made of reinforced cardboard that has a shiny finish. It also comes with clips of you want to put them up on the wall for easy viewing. There's a card for every position Warm-up Lower body focus Upper body focus Core and abs burn Band strength flow Recovery and massage And lastly a 30 day vibration plate challenge. So it comes with 7 mini posters, each having its own focus depending on what you want to work on with illustrations. Now I have no excuse.... Read more