Vive Massage Ball Set 4 Piece - Plantar Fasciitis Relief Foot Pain Hot Cold Therapy - Heel Spur

Excellent kit. Best one on Amazon. Far superior to any mechanical electronic “kneading” “massage” “shiatsu” device that costs like 25 times as much. Your feet are different and no engineered device knows all of our feet the same, but you do and control the pressure and location with the simple roll of a foot. I didn’t think this way until after I bought this kit on a whim, instead of dropping over 100$ on a powered mechanical massage device. tl;dr - Solved my arch pain very quickly. I have recently started to play soccer heavily again and have had arch pain in my right foot for two weeks. Nothing worked so I bought this kit. I start with spiky ball, go to bumpy ball, go to smooth ball, and finish on the roller. about 5-10 mins per step. repeat x3 spread out over the course of a whole day. Each step I try to work out all the “crunches” Then in the evening do a warm epsom salt soak 30 mins, followed by cold compress with icepack on bottom of arch 20 mins, and another warm soak 30 mins. Evenly spread out over the course of 3 hours. I did all this the day after my game, but I knew it was just a mild strain and nothing serious. I had no heel pain at all and was able to play normally that day; just had this nagging soreness and noticeable swelling in my arch, especially after the game. Anyway- this kit is a life saver and is much easier to control where and how you are massaged. You even get better at it and more control over it the more you do it. Saves money and most importantly totally resolved all of my arch pain. UPDATE 12/2021 I have had another injury: metastarlgia. After taping my toes my footpad for two weeks I was able to walk normally again with pain, then i was able to use this kit to work out scar tissue and get back to normal activity much faster than expected. i was told to shelf it for 6-8 weeks but I was able to play again 3 weeks later without reaggravation. It was sore after but more kneading with this kit saved the day. A must have for any athlete, unless you can afford a personal masseuse. Read more

Dealing with flat feet and plantar fasciitis These are great for foot pain. I carry these back and forth from home and work at my desk. Read more

Ordered this to help out with plantar fasciitis foot pain. Product works pretty good. Heating and cooling the roller makes a difference. Spiked roller ball is a bit sharp. Biggest thing is the missing bag shown with the item. I don’t want to keep the box but I may just have to, to keep everything together. Read more

Great product. Many options depending on your aching area. Love the freezer option. Read more

The tools I needed to relieve my plantar fasciitis. The combination of balls and the roller greatly reduced my heel pain. They are simple to use and can be integrated into many routines or while relaxing on the couch. The design of the balls works well on many muscles. Read more

Well made - very functional. Read more

I was thinking it would have the same massage balls for both feet it was kind of a hassle but they helped with my feet a little with me having plantar facitis and other disabilities Read more

Works well, love this product, take your time when setting it on the area you want the relief, the roller can be used hot or cold. Once you get the hang of it, you will enjoy your at-home therapy. Read more