I am so thrilled that I found this book. I used to be in better shape but the last year and a half I have been battling some health challenges and surgeries. Now, on the mend, I want to get back to where I was. But feel too weak to resume my favorite yoga class. I just started this 12 week program. I’m planning to do it in 14 weeks because I want to add on the optional prep weeks. I want to build back slowly. I am very excited about the layout of this book and the progression towards more difficulty. I expect great results. My preteen children are interested in participating with me as well. Read more
I love the photos, explanations, the spiral, and the thick pages. I am 63 and not in great shape, it is doable. However, the price is high; try to buy used. Read more
Good Book. Tried to reach all levels of athletic ability and gives practical advice with information on the push and pull method of muscle training. Read more
Arrived quickly, great book, in perfect condition, simple instructions and great photos to follow, can't wait to start sweating!!! Read more
I love this book. It is spiral bound so it lays flat when open. The workout lasts approximately 30 minutes which is perfect for parents with afterschool activity commitments and limited time to exercise. I will add an additional 30 minutes of stationary bike riding using the bike’s program if I have time, but sometimes I ride the bike on my lifting rest day due to scheduling. I really like riding a stationary bike, but I believe any cardio would be great. I was concerned if I would be challenged with this self study plan. Each week gets more challenging so have faith that it will get harder. Lastly, I feared that I would have no plan once the 12 weeks end. I jumped ahead and read what will happen. We will repeat weeks 9-12 again with slightly heavier weights. I will write a follow up review once I complete week 12. As a former high school athlete now in my late 40s I need weights in my routine. Cardio is not enough. This plan offers a routine that is actually possible to complete without needing a gym and it’s easy to follow. It’s tough getting started but everything is tougher the older we get. Read more
Thorough & easy to use! Read more
This book is great if you’re looking for new workout ideas or if you’re just new to working out. I received this book free with my Owmen’s Health app subscription and my daughter liked it so much that I ordered her a copy of it as well. I like that’s it spiral-bound and has an index showing how-to’s for each exercise. Read more
Great and helpful book! Read more
