Intensifies your walk
Some athletes here are doing push-ups and sit-ups and other calisthenics here and that is remarkable and I salute it. I have the 23 lb vest and I use it only for walking. My goal is to walk 3 miles a day to get cardio and just basic exercise. I didn't take any of the weights out so I have the full 23 pounds, and I'll tell you, it makes each step wonderful and intense, but it doesn't feel like you're wearing a lot of weight. I've noticed that the pace of my three mile walks is just around the same 2.7 mph, so it really doesn't slow you down somehow. But when you take your heart rate after a hill or something, you'll find that you're getting a really good cardio. To me it seems very well made and I guess if I get older or there's days when I'm tired I could take out some other weights, but I'm using the full 23 pounds for now. I do wonder whether it will have extra wear and tear on the knees and hips but it just feels like it strengthening everything as I walk. Read more



















