5 Pairs Medial Lateral Heel Wedge Silicone Insoles - Corrective Adhesive Shoe Inserts for Foot Alignment Knock Knee

I just received these heel wedges today and immediately put them in my shoes. they were easy to install in my shoes and are comfortable to wear. And even just walking around in them for today I have noticed a huge improvement in my over-supination problem. Which really helps with my existing spinal arthritis! I have been looking for new shoes for months to correct my supination problem. Over-supination causes so many issues with my knees, ankles, and back. And based on how well they are working so far, even in my old shoes (new ones on order) I believe that this is going to be my major problem solver here! I currently am using them above the insoles of my old shoes. But I have read reviews that sing the praises of installation BELOW the insoles... Which I will do once I receive my new shoes in a week or so. Then I will update my review with photos and how it works under the insoles as well. I am using them in tennis shoes, but they could easily be installed in really any shoe honestly. So far, incredibly helpful for pain relief and overall alignment of my posture! This is a super easy fix for a really painful and constant problem. Read more

well, according to amazon, they aren't here yet but i've had them for a week. had i realized they were from china, i would have ordered something else but, regardless, they do the job. the sticky back is pretty useless but double sided tape solved that problem. i was amazed at how much that little wedge helped my ankle!! Read more

Comfortable. Worked for heels, however, the “Stickiness” works best in flat shoes. Definitely did the job of creating the adjusted support needed. Didn’t add too much height. Easy to figure out and use. Good quality. Durable. Definitely not a one time wear only. Read more

These are great to help aide in reducing leg pain from walking on the outside of your foot. While I like these, they are not wide at all. They do fit nicely in the shoe BUT they only go half way across the heel in the back. I'd much rather have the insert a bit larger to support my supination problem. Read more

I have had a problem with my right ankle for a couple years and finally went to see a podiatrist. My feet are supinated, a bit more than usual and this puts some stress on the opposite side of the ankle where I have the issue. Ankle braces and insoles have not been helpful to me. The podiatrist said everything is made for people that are pronated because supination doesn't usually cause a problem. I decided to try these in my sneakers when I take me every other day walk in the hills by my house. They very gently angle my foot and take some pressure off the inner side of my ankle. I have tried them on my walks in the last week and they have been very comfortable, stay in place and I am not having ankle pain. Read more

Don't work. The glue barely holds, mine started slipping in less than an hour in one pair of shoes, so I tried another and same thing. Tried attaching to a pair of removable insoles and same thing. Entirely unusable in less than an hour, super disappointing. Do not recommend. Read more

I'm somewhat amazed at the number of reviews panning this device because it didn't provide a miraculous cure to whatever ails them. It an APPLIANCE for crying out loud! Any palliative effect it might have on your particular ailment is a conversation to be had with a Podiatrist. As far as medical appliances go, this one is fairly standard. It's well made silicone with good flexibility and cushion as opposed to the hard rubber variety. And it's fairly priced. What's not to like? Personally, I would prefer no sticky film, or a separate piece of double sided tape letting me decide how to install the adhesive. I typically use these under the footbed of my shoes with the tapered side facing down to bridge the seam between the midsole and upper. I used to buy these at a ski shop because they were impossible to find anywhere. Frankly, I give them 5 stars just for showing up! Read more

These did arrive quickly and are pretty much as described except for the sticky side didn't stay stuck for more than half a day. I tried some double sided tape but that just created an uncomfortable lump in my shoes. These gels are a very comfortable and would be wonderful if they changed the stickum. Not recommended. Read more