52LB Adjustable Dumbbell Set - Rubber Coated Free Weights with Steel Core Space-Saving Design for Home Gym Strength

About this item

• Adjustable dumbbell,8 pcs black plate,with a handle bar
• Patent of company, you can buy with confidence with it.
• Rubber coated dumbbell,with a black plastics base,
• Two-ways regulation,more convenient for customers to use
• Adjustment range:3lbs,16lbs,28lbs,40lbs,42lbs strengthening two-ways regulation rebber coated dumbbell be sure to synchronize your breathing correctly: breathe out when taking the strain and breathe in when releasing pressure. Improving stamina: consider performing an exercise up to 15 times(repetitions) set and then 3 to 5 sets i.e. 10 repetitions 3 sets with a rest between each set. Improving muscle mass:consider performing an exercise at least 6 times(repetitions) set and then 3 to 5 sets i.e. take a short break of 1 to 4 minutes between each set of exercises. 3-5 training sessions a week,with a duration of 20-40 minutes,is recommended. Warning the safety and performance of the equipment and only be maintained if regularly checked for damage and wear. These dumbbell exercises are not suitable for children below 15 years of age. These are not toys. Please keeep dumbbell set out of Adjustable dumbbell,8 pcs black plate,with a handle bar; Patent of company, you can buy with confidence with it.; Rubber coated dumbbell,with a black plastics base,; Two-ways regulation,more convenient for customers to use Rated 5.0 out of 5.