Bloom Nutrition

Bloom Nutrition Creatine Monohydrate Powder 5g Micronized Creatine per Serving Supports Muscle Recovery Strength Endurance Pre or Post

698+ bought in the past month

$15.98$19.98

About this item

  • BRAIN & BODY BENEFITS: One of the most widely-studied fitness supplements on the market, creatine is scientifically proven to build lean muscle, improve strength, speed recovery, and support brain health.
  • MADE WITH WOMEN IN MIND: Creatine isn’t just for gym bros — women need it too! Bloom Nutrition’s Creatine Monohydrate was created to give women the perfect daily amount to fuel their fitness goals and support cognitive function without bulking or bloating.
  • MORE THAN MUSCLE GAINS: The benefits of creatine for women don’t end at strengthening and toning your muscles. Research shows that creatine may also be beneficial for brain health — specifically learning, memory, and cognitive processing.
  • PREMIUM QUALITY: Bloom Nutrition’s Creatine Monohydrate is carefully micronized to ensure optimal dissolvability. Our high-quality creatine powder is third-party tested, non-GMO, and vegan-friendly.
  • FUELED BY FLAVOR: Bloom is famous for flavor. That’s why our Creatine Monohydrate comes in two convenient varieties: Unflavored to easily mix into Pre-Workout, Protein, or your beverage of choice, and Raspberry Lemon for a tart, tangy boost.
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Product details

BrandBloom Nutrition
FlavorNEW! Raspberry Lemon
Unit Count9.0 Ounce
Item FormPowder
Item Weight9 Ounces
Diet TypeGluten Free, Vegan
Product BenefitsNutrition
Age Range (Description)Adult
Package InformationJar
Number of Items1

Technical specifications

package_dimensions4.92 x 2.95 x 2.83 inches; 9 ounces
date_first_availableSeptember 25, 2024
manufacturerBloom Nutrition
best_sellers_rank#2,579 in Health & Household ( See Top 100 in Health & Household ) #19 in Creatine Nutritional Supplements

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Customer reviews

4.51,238 ratings

Customers say

Customers love the taste of this creatine supplement and find it easy to drink, while also appreciating its quality and good value for money. Customers disagree on whether it causes stomach upset.

★★★★★

Design with women in mind

S. HowardDecember 30, 2025

I’ve been using the Bloom Creatine Powder and am very impressed! This product is high-quality, gentle, and specifically designed for women, created by a women-owned brand. I mix it into juice or other beverages, and it’s completely flavorless, so it doesn’t affect the taste at all. I haven’t experienced any side effects—no upset stomach, gas, or heartburn, which is something I’ve had with other creatines. I do notice a real boost in energy when I take it before workouts, and it seems to last throughout the session. Over time, I’ve also seen more muscle mass and strength gains. The container is a good size, lasting about a month, and the price is very reasonable. I didn’t need to do a loading phase, but it’s an option if others prefer. While I haven’t noticed changes in nails or hair, the increased energy and performance in the gym alone make this product worth it. Overall, this is a gentle, effective, and women-friendly creatine powder that I highly recommend for women looking to boost their workouts safely and effectively. Read more

★★★★★

Bloom Nutrition Creatine Monohydrate Powder – Raspberry Lemon

Trista SchloopMay 19, 2025

I recently tried the Bloom Nutrition Creatine Monohydrate Powder in the Raspberry Lemon flavor, and I was genuinely impressed. First off, the taste is fantastic bright, fruity, and not overly sweet. It made taking creatine something I actually look forward to rather than just another supplement in my routine. The powder mixes easily with water, leaving no gritty texture or clumps. That’s a big plus, especially if you’ve tried other creatine powders that tend to settle or taste chalky. This one is smooth and super easy to drink. In terms of performance, each serving delivers 5g of micronized creatine, which is great for muscle recovery, endurance, and strength gains. I’ve been using it consistently around my workouts both pre and post and I’ve noticed quicker recovery and better stamina during longer training sessions. It’s also great to know that it’s gluten-free and non-GMO, so it fits into a clean lifestyle. And with 40 servings per container, you’re getting solid value for the price. Overall, I highly recommend it whether you’re new to creatine or looking for a better-tasting, reliable option. The flavor makes it enjoyable, and the performance benefits speak for themselves. Read more

★★★★★

Take great, dissolves easily

LindsayJanuary 2, 2026

This power tastes yummy - love the citrus flavor. It completely dissolves quickly in water. I’m unsure if it’s helping my brain fog, but I do believe it’s helped me lose a few pounds. Read more

★★★★☆

Too sweet

Kindle CustomerDecember 13, 2025

I have used the unflavored version of this before but decided to try the flavored. I thought it was too sweet and too artificial tasting. Good value for the money. Read more

★★★★★

Great, fizzy taste

MKDecember 30, 2025

LOVE this raspberry lemonade supplement! The flavor is delicious — refreshing, not too sweet, fizzy, and easy to drink. It genuinely tastes like a treat rather than a supplement, which makes it something I actually look forward to having. It’s become a favorite for me already, and I’ll definitely be repurchasing. I can’t speak to benefits yet, but so easy to make it part of my routine! Read more

★★★★★

Taste

Tomtom86December 19, 2025

Usually this kind of thing tastes like sidewalk chalk, but this is anything but! Dissolved instantly and has no taste. Read more

★★★★★

Tasty

Rachel McKenzieDecember 22, 2025

Tasty! Doesn't blend into water the greatest but still gets the job done. Read more

★★★☆☆

Mixed feelings about this product

CustomerJuly 24, 2025

This flavor is great and I enjoyed putting it in my water each day and there was a noticable difference in how I felt. I definitely think it helps with mental sharpness and just feeling physically stronger. However, this product made me gain a lot of water weight due to the creatine pulling water into your muscles. I gained 4.5-5 pounds of water weight while using this and I thought that it would eventually go away if I kept using it but it didn't. I stuck with it for nearly 2 months but once I stopped using this creatine it took about 10 days for me to fully shed the additional water weight and I feel so much better and lighter not carrying that extra weight around. I do miss the mental sharpness and feeling of being strong but I couldn't handle the water weight. Read more

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