A great way to start with resistance bands.
This resistance band is great for beginners. It is long and can easily be used for any position because of the many handholds. This band is very light in its resistance but excellent place to start. It is made from elastic similar to that used in clothing waist bands. This keeps it from flipping back at you should you let one end go. This is a much safer band. My suspicion is the lighter weight bands may not last as long as the heavier weight bands since the weave is less dense to achieve the desired amount of resistance/weight but you can buy different weights/resistance levels. Read more














