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CAP Barbell

Cap Barbell Flat Weight Bench Color Series

4.5

$83.98

About this item

  • SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms.
  • COMFORT – Designed with high-quality, box-stitched padding, this fitness bench offers a firm yet comfortable surface for all your bench workouts, from presses to sit-ups to hip thrust bench routines.
  • VERSATILE – This multipurpose workout bench is perfect for strength training benches, bodyweight routines, dumbbell exercises, and core-based workouts. Use it as a flat workout bench at home for body weight exercises, or pair it with a weight set and bench for full-body training.
  • TRUST – CAP has been a leader in the fitness industry for over 30 years. If you’ve eveworked out, chances are you’ve worked out with a CAP product. Reliable, durable, and trusted worldwide, tyr this flat weight bench for your home gym.
  • SPORT TYPE – Weightlifting, resistance training, and home gym workouts.
  • From the manufacturer CAP Flat Weight Bench The CAP Flat Bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The flat workout bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use. Features Powder coated tubular steel frame Comfortable and durable box stitch padding Versatile - use for dumbbell, body weight or core based exercises 300-Pound weight capacity 18" w x 46.5" L x 19" H Features Comfortable Padding This flat bench provides a thickly padded, boxed stitched surface for strong, durable and comfortable use. Sleek Design SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms.; COMFORT – Designed with high-quality, box-stitched padding, th
Specification

Product facts

Key details

material
‎Alloy Steel, Vinyl
color_spec
‎Black
Brand
CAP Barbell
Color
Black
Frame Material
Iron

Dimensions and fit

dimensions
‎46.5"D x 18"W x 19"H
weight
‎18 Pounds
Item Weight
18 Pounds
Product Dimensions
46.5"D x 18"W x 19"H
Weight Limit
500 Pounds
item_weight
18 Pounds
product_dimensions
46.5"D x 18"W x 19"H
weight_limit
500 Pounds
item_package_dimensions_l_x_w_x_h
43.25 x 16.3 x 4.9 inches
package_weight
10.02 Kilograms
item_dimensions_lxwxh
46.5 x 18 x 19 inches

Technical specifications

model_name
FM-703B

Item information

Global Trade Identification Number
00702556300558
Manufacturer
Cap Barbell
UPC
702556300558
frame_material
Iron
global_trade_identification_number
00702556300558
brand_name
CAP Barbell
warranty_description
30 day manufacturer
suggested_users
Unisex-Adult
part_number
FM-703B
style
Flat Weight Bench Color Series
included_components
Flat Bench
sport_type
Weightlifting
best_sellers_rank
#1,620 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Standard Weight Training Benches
date_first_available
May 8, 2025
Overview

About this item

  • SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms.
  • COMFORT – Designed with high-quality, box-stitched padding, this fitness bench offers a firm yet comfortable surface for all your bench workouts, from presses to sit-ups to hip thrust bench routines.
  • VERSATILE – This multipurpose workout bench is perfect for strength training benches, bodyweight routines, dumbbell exercises, and core-based workouts. Use it as a flat workout bench at home for body weight exercises, or pair it with a weight set and bench for full-body training.
  • TRUST – CAP has been a leader in the fitness industry for over 30 years. If you’ve eveworked out, chances are you’ve worked out with a CAP product. Reliable, durable, and trusted worldwide, tyr this flat weight bench for your home gym.
  • SPORT TYPE – Weightlifting, resistance training, and home gym workouts.
  • From the manufacturer CAP Flat Weight Bench The CAP Flat Bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The flat workout bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use. Features Powder coated tubular steel frame Comfortable and durable box stitch padding Versatile - use for dumbbell, body weight or core based exercises 300-Pound weight capacity 18" w x 46.5" L x 19" H Features Comfortable Padding This flat bench provides a thickly padded, boxed stitched surface for strong, durable and comfortable use. Sleek Design SPECS – The assembled dimensions of this flat weight bench are 18” W x 46.5” L x 19” H. Built for durability, this exercise bench has a recommended weight capacity of 500 lbs (including user weight). Compact and sturdy, it’s ideal as a small workout bench or flat bench for home gyms.; COMFORT – Designed with high-quality, box-stitched padding, th

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Customer reviews

8 reviewsPositive

Rated 4.5/5 across 8 reviews — highly regarded by customers.

  • 75% of sampled reviews give 4–5 stars.

Customers say

Customers find the weight bench to be solid for its purpose, easy to assemble, and good value for money.

Generated from the text of customer reviews

Reviews with images

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★★★★★

Great price! Not a bad bench at all!

So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't tip during my split squats. This bench is really light and easy to move around too. This bench doesn't fold up or incline which was written in the description but thought I'd include that information in my review. If doing a hip thrust where you lean your back against the bench is something you want to do I'd suggest placing this bench against a wall where it can't slide backwards. Since I haven't tried that exercise I can't say if this bench is good for that or not exactly. I host group workouts in my garage 2x a week and this bench has gotten a ton of use over the past 2.5 months and has not worn out or broke or felt unsafe in any capacity. Read more

Ambs
★★★★★

Nice bench.

Easy to assemble. Sturdy bench. Read more

James Ridgeway
★★★★☆

Decent & fair price

It's decent, easy to assemble. Foam pad is ok, not too plush but not super hard. Made of lightweight steel, it's not the most robust bench I've ever used but it fulfills it's purpose. Perfect for home gym use. Read more

Cornelius Jonesworth
★★★★★

Great value

Great little utility flat bench Read more

T bicks
★★★★★

Got the job done

Serve my purpose, pretty sturdy, but the backing on the pad couldbe a little thicker Read more

Roger
★★★★★

Excellent budget equipment

A great addition to my modest little home gym. Very well built and solid. I read the reviews about this bench being wobbly, but I find it to be rock solid with absolutely zero wobbly even on carpet... I weigh 198 pounds could dance on this bench if I had any rhythm. Assembly took all of 10 minutes, all the parts were in the box and there wasn't a scratch on it. It looks amazing, it's rock solid, easy to assemble, and provided a great base for multiple workout routines. I am not a brand snob, I buy what works and what I can afford. CAP fitness products are great budget friendly products I can really put to work without hurting my wallet. Read more

Customer review image for Excellent budget equipmentCustomer review image for Excellent budget equipmentCustomer review image for Excellent budget equipmentCustomer review image for Excellent budget equipment
Donut
★★★☆☆

Okay bench

Budget friendly and gets the job done. The stability is questionable at times but it has never given on a 400lb bench… at least yet. Affordable at least. Read more

Customer
★★★★★

Easy build, sturdy and comfortable

Very nice, better than I expected Read more

Favarato

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