Very motivating.
I love working out with Cathe, she is very motivating. I have alot of her DVD's and they are always very good. Read more
Cathe Friedrich (Actor) Format: Unknown Binding
Cathe Friedrichs STS 2 0 Tri Sets Total Body Workout DVD For Women Men - Use This Strength
$69.99
About this item
- Product description Cathe Friedrich STS 2.0 Tri Sets Total Body Workout DVD This 59-minute Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing three exercises for the same body part back-to-back with very little rest between exercises. You will then repeat the tri-set before getting a two-minute break to recoup and prepare for the next round. In each round, you'll focus on the same or related muscle groups, placing more demand and overload on each specific muscle group before reaching your two-minute break. This strength training exercise routine is designed for women and men home exercisers who are looking for a challenging and effective weightlifting total body workout. Cathe Friedrich's Tri Sets total body workout DVD is designed to work all major muscle groups and improve overall fitness levels. Rated 4.6 out of 5.
Specification
Product facts
Key details
- Format
- DVD
- Contributor
- Cathe Friedrich
- UPC
- 807337010852
- media_format
- DVD
- actors
- Cathe Friedrich
Dimensions and fit
- dimensions
- 7.48 x 5.35 x 0.71 inches; 3.39 ounces
- package_dimensions
- 7.48 x 5.35 x 0.71 inches; 3.39 ounces
Technical specifications
- item_model_number
- 1085
Overview
About this item
- Product description Cathe Friedrich STS 2.0 Tri Sets Total Body Workout DVD This 59-minute Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing three exercises for the same body part back-to-back with very little rest between exercises. You will then repeat the tri-set before getting a two-minute break to recoup and prepare for the next round. In each round, you'll focus on the same or related muscle groups, placing more demand and overload on each specific muscle group before reaching your two-minute break. This strength training exercise routine is designed for women and men home exercisers who are looking for a challenging and effective weightlifting total body workout. Cathe Friedrich's Tri Sets total body workout DVD is designed to work all major muscle groups and improve overall fitness levels. Rated 4.6 out of 5.
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Not as good as her others
I am almost 54, have tons of workout dvds and I do like most of Cathe's that I have This one I feel like not enough sets and you really have to go very heavy to feel something. Only two sets of 3 exercise's. Also wasted 2 min breaks for them trying to change weights every time just didnt flow that great too slow. So I would say just OKAY must use heavy weights and maybe add on another set to feel something but just basic excercises for full body woudl say good for beginners Read more
Great exercise
Loved her when she was on television. Needed her back in my life Read more
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