Human Kinetics
$44.06
Have a question about this product?
Product video 1
Rated 4.5/5 across 8 reviews — highly regarded by customers.
Customers find the book provides great workouts with variable routines for different muscle groups.
Generated from the text of customer reviews
I like this book a lot. There's no recipes. The information is good without being overbearing. There's many different types of exercises with pictures and descriptions on how to perform it properly. There are some chapters dedicated to certain fitness goals. Best of all, you don't need to go to a gym for it. I've gone through a few fitness books and this one doesn't have that, attitude (thinking of the vibe), that some books have given me. Read more
This book is put together in an easy to understand format. Find that the exercises are well described with adequate cautions given. Thanks, Read more
I only wish it showed the exact muscle being worked Read more
The advantage of dumbbells and the comparison with other types are explained well. He also introduced different type of dumbbell exercises and how to combine. Read more
Variable routines for different muscle groups. Read more
I thought the book was too wordy, and boring. Not a whole lot of photos (color would be nice). Read more
Here you get all you need about the use of dumbbells in a professional manner. The illustrations are great for both beginners and advanced users. Fits all age groups as well as male/female users. Read more
The book is a good resource to use. Read more
NewMe Fitness Dumbbell Workout Cards Instructional Fitness Deck for Women Men Beginner Fitness Guide to Training Exercises at
Yes4All Vinyl Hexagon Dumbbell - Dumbbells Set of 2 Hand Weights for Home Gym Strength Training 2-15 lbs
Balelinko Rubber Grip Encased Dumbbell Cast Iron Weight with Anti-Slip Handle Dumbbell -Strength Training Equipment - Home Gym
AmazeFan 5 Tier 3-Tier Dumbbell Rack Stand Only A-Frame Design Weight Rack with Handle Weights Metal Strength Training
NUOBESTY Kids Adjustable Dumbbell Plastic Dumbbell Set for Kids Exercise Arm Training Tool for Kindergarten And School Use
Cast Iron Dumbbells for Women Men Neoprene Coated Small Dumbbell Set Home Fitness Non-Slip Hand Weights Arm Training
REP Fitness Rubber Hex Dumbbell Set Adjustable Weight Pairs Home Gym Equipment Strength Training For Men Women Black
Adjustable Dumbbell Set Gym Bodybuilding Hand Weights Sets Office Strength Training Adjustable Weight Easy To Disassemble
We use optional analytics and advertising cookies to understand how visitors use Ventari, measure ads, and improve the experience. You can accept all optional cookies, allow analytics only, or decline them. See our Cookie Policy.
