Human Kinetics
Product video 1
Rated 4.5/5 across 133 reviews — highly regarded by customers.
Customers find the book provides great workouts with variable routines for different muscle groups.
Generated from the text of customer reviews
I like this book a lot. There's no recipes. The information is good without being overbearing. There's many different types of exercises with pictures and descriptions on how to perform it properly. There are some chapters dedicated to certain fitness goals. Best of all, you don't need to go to a gym for it. I've gone through a few fitness books and this one doesn't have that, attitude (thinking of the vibe), that some books have given me. Read more
This book is put together in an easy to understand format. Find that the exercises are well described with adequate cautions given. Thanks, Read more
I only wish it showed the exact muscle being worked Read more
The advantage of dumbbells and the comparison with other types are explained well. He also introduced different type of dumbbell exercises and how to combine. Read more
Variable routines for different muscle groups. Read more
I thought the book was too wordy, and boring. Not a whole lot of photos (color would be nice). Read more
Here you get all you need about the use of dumbbells in a professional manner. The illustrations are great for both beginners and advanced users. Fits all age groups as well as male/female users. Read more
The book is a good resource to use. Read more
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