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Empower

EMPOWER Weighted Vest for Women with Reflective Strips Fixed 8lbs Adjustable 4-10lbs 4 in1 or Adjustable10-16lbs 4 in

$34.95$64.95

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About this item

  • [Support bone health with weight-bearing walking] As women age, bone density naturally declines. Using a weighted vest woman during walking adds safe resistance as a form of weight-bearing exercise that helps support bone health, preserve muscle mass, and promote long-term mobility without high-impact movement.
  • [Perfect starter weight for women new to weighted walking] The 8 lb option is ideal if you’re just getting started, returning to exercise, or easing into strength training. This Weight Vest Women provides gentle resistance to help build strength safely and confidently.
  • [Burn More Calories with Every Walk] Adding resistance increases calorie burn and boosts metabolism while keeping exercise low-impact and joint-friendly. Turn your daily walks into more effective workouts without running or jumping with womens weighted vest for walking.
  • [Fixed Weight Design – Simple, Easy & Ready to Go] No adjustments or setup required. The fixed-weight design makes this vest effortless to use - just put it on and walk. Perfect Weighted walking vest for women who want a simple, consistent routine.
  • [Designed Exclusively to Fit a Woman’s Curves] The contoured X-shape design features an enhanced bust fit, open chest area, and full shoulder mobility—no flattening, digging, or restricted breathing like traditional weighted vests. Includes wide padded straps and adjustable waist straps for a secure fit for 24”–48” waist sizes.

Key details

color_spec
‎Black
Brand
Empower
Color
Black
Style
8lb Vest
recommended_uses_for_product
Building Bone Density, Enhanced Calorie Burning, Fitness, Improved Core Stability, Weight Management

Dimensions and fit

weight
‎8 Pounds
Size
8lb Vest
item_weight
8 Pounds
item_package_dimensions_l_x_w_x_h
10.47 x 7.24 x 3.35 inches
package_weight
3.8 Kilograms
item_dimensions_lxwxh
11 x 1.5 x 20 inches

Technical specifications

model_name
Weighted Vest, 8lb
model_year
2014

Item information

specific_uses_for_product
Strength Training
manufacturer
W4 Health Group Inc
use_for
Chest
special_feature
Adjustable Weight, Padded Shoulder, Reflective Strips, Sweat Proof Fabric
target_audience
Adults, Men, Unisex, Women
global_trade_identification_number
00831090009143
upc
096518341902 831090009143 799916942022
brand_name
Empower
warranty_description
Manufacturer
suggested_users
womens
number_of_items
1
part_number
MP-3398R
included_components
Weighted vest
best_sellers_rank
#2,982 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #21 in Strength Training Weight Vests
date_first_available
October 2, 2014
Highlights

About this item

  • [Support bone health with weight-bearing walking] As women age, bone density naturally declines. Using a weighted vest woman during walking adds safe resistance as a form of weight-bearing exercise that helps support bone health, preserve muscle mass, and promote long-term mobility without high-impact movement.
  • [Perfect starter weight for women new to weighted walking] The 8 lb option is ideal if you’re just getting started, returning to exercise, or easing into strength training. This Weight Vest Women provides gentle resistance to help build strength safely and confidently.
  • [Burn More Calories with Every Walk] Adding resistance increases calorie burn and boosts metabolism while keeping exercise low-impact and joint-friendly. Turn your daily walks into more effective workouts without running or jumping with womens weighted vest for walking.
  • [Fixed Weight Design – Simple, Easy & Ready to Go] No adjustments or setup required. The fixed-weight design makes this vest effortless to use - just put it on and walk. Perfect Weighted walking vest for women who want a simple, consistent routine.
  • [Designed Exclusively to Fit a Woman’s Curves] The contoured X-shape design features an enhanced bust fit, open chest area, and full shoulder mobility—no flattening, digging, or restricted breathing like traditional weighted vests. Includes wide padded straps and adjustable waist straps for a secure fit for 24”–48” waist sizes.
Details

Materials and care

material
‎Neoprene, Synthetic
closure
‎Buckle
closure_type
Buckle

Product videos

Product video 1

Customer reviews

2,556 reviewsPositive

Rated 4.4/5 across 2,556 reviews — well received overall.

  • 100% of sampled reviews are from verified purchases.
  • 75% of sampled reviews give 4–5 stars.

Customers say

Customers find the weighted vest well-balanced and comfortable to wear, with adjustable straps at the sides that fit perfectly underneath jerseys.

Generated from the text of customer reviews

★★★★★

Comfortable way to get more from daily activities and walking

Fits comfortably with balance of weights front to back. I know I'm going to like wearing the vest better than ankle weights to get stronger. Have it on around the house and will do walk my usual 3 miles later today with it. Went with the fixed 8 lbs. I like that the company is woman-owned and the product is woman-designed. A nice bonus was finding a lavender sachet in the box to offset the neoprene new smell, which I didn't even notice. I'll put the sachet in a dresser drawer. :) Slight padding in the shoulder prevents any feel of strap discomfort. Read more

BMP idahoVerified purchase
★★★★★

Best weighted vest and no smell!!

I love this 8lb weighted vest, the size is perfect, not too large and it sits nicely on your body. I love the X design, it does not rub under your arms like other vests. Smooth and comfortable neoprene fabric. The weight is evenly distributed throughout the vest. Both straps are adjustable, anyone in your family can use, it is easy to get on and off. There is no smell to this vest. I previously purchased another vest and the smell was terrible even after leaving outside for a week, I had to return. Adds intensity to your workout, I highly recommend this vest. Read more

LMAVerified purchase
★★★★★

Effective way to add just that extra effort to a normal walk

This provides nicely distributed weight when walking. The vest helps to make a normal walk into a better calorie-burning event. You can wear it on top of most jackets or clothing but can also be worn under jackets. Read more

June J. PilcherVerified purchase
★★★★

Great entry level vest.

I purchased this weighted vest for use during jogging. There are several vests on the market but this one stood out due to its design and price. This is a reasonably priced vest. I also thought 8 pounds was enough weight for me, a woman who's never used a weighted vest, to start with. I like that that vest has closures on both sides which helps with a secure fit. The crossed front is ideal for a female body, as weights squishing one's chest is undesirable. The cellphone holder is a mesh panel near the right closure. It is fairly useless, unless you have a very tiny phone. You could, however, use it for something else, like a key or ID, if you need to carry that stuff around. I have used the vest for a couple of weeks, jogging for 45 minutes to an hour each use. I find it very comfortable. The straps allow for as snug a fit as you'd like. They can tend to loosen as you jog. I tried tying them which didn't work. I found that leaving them loose and then simply tugging on one while jogging instantly tightens it up. Not a big issue. I have had no issue with leaking sand and the vest appears sturdy enough. The only downside to this vest is that there's no option to increase the weight but at this price point that is reasonable. This vest has been a great addition to my cardio workouts. It has contributed positively to my fitness and I hope to use it for some time before upgrading to a heavier vest. Read more

SewNoviceVerified purchase
★★★★★

Female specific

And boy can you tell a woman designed this for another woman. Good build quality, fits so much nicer than others. Specifically designed for the female body. Assists in evenly distributing the weight across your body, the “X” design of this vests allows for joggers with larger chests to benefit as well, while others restrict the upper chest . Can utilize in Endurance cycling training while the vest stays securely attached to your body. The design of this vest allowed me to push past the wall I’d hit. I tried other vests and was frustrated. I’m 36 D so other vests left me fitting in the chest but huge in the waist. This vest is expensive but I can attest “ya get what you pay for “. Love it! Read more

Twisted Tail AkitasVerified purchase
★★★★★

Weight easily adjusted

Comfortable and well made. Has pocket for keys and phone . Read more

Aimee DVerified purchase
★★★★★

Let’s walk!

I love this! Makes for a great workout and fits comfortably. Read more

CustomerVerified purchase
★★★☆☆

Good quality, but...

Good quality. I didn't end up keeping because I didn't like having to pull it over the top of my head but I think if that's not an issue for you it's a really well made product. Read more

SoCalGalVerified purchase
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