Perfect for pregnancy
I’m not a vegan, however, I don’t eat meats or dairy as frequent as one should while pregnant to get the recommended choline amount. I consulted with my doctor who agreed that I take 300-450mg to meet the recommended daily amount of at least 450 of choline per day. Choline is an underrated supplement that expecting mothers should really take or ensure that they are getting an adequate amount- especially those who don’t eat as much or any animal products. I also had my FSA reimburse me after my doctor signed off. Highly recommend these due to the mg quantity and pills can be broken in half easily. Read more




























