We have purchased multiple copies over the years as this is one of the best yoga instructional DVDs we've encountered. Jurian's human and compassionate style makes yoga approachable for us, and doesn't feel competitive and we don't feel bad about ourselves when we aren't "perfect" or up to someone else's standard or body ability. This instruction allows us to focus on our own bodies, movement and form while allowing for mediation and compassion during the poses. Yay!! Read more
This DVD is a good place to start with a Gentle Yoga practice. It is very easy and slow moving. I like the Kripalu style because it is very body oriented and noncompetitive.. Read more
Nice music, good voicing, very slow, not difficult. A mind-body practice that requires concentration but moves far too slowly for me. I have a on and off again relationship with mindfulness and yoga. Even when I'm most committed this DVD drags. Watching it fast forward while fiddling with the controls really drove home that the video was slow and it wasn't just a short attention span. Read more
I spent some time at Kripalu this spring and had the pleasure of taking two classes with Jurian. I wanted to experience her style of teaching again at home so I purchased the DVD. It does not disappoint. It is gentle, but also has a dynamic flow. It is not, "lie on the floor" yoga. It is great for all fitness levels and you feel stretched out and rejuvenated after this class. Read more
relaxing, mellow, easy to follow. Read more
I really liked the pace of the this gentle yoga workout video. I liked the flow of the exercises, breathing, relaxation and visualization. Read more
Jurian is awesome and I adore her. I've taken many workshops and classes from her. She always presents many options and encourages you to listen to what you need, a hallmark of Kripalu yoga. However, the price being charged for this this video is too high. Purchase it from her website instead. Read more
Since my trip to Kripalu a few years ago I have been wanting to have that kind of yoga experience on a regular basis. This dvd gives me exactly what I was looking for and I love having the Kripalu feel in my living room. Great buy! Read more
