I purchased 4 Grounding Mats, 2 - 1x2.5’, and 2 - 2x3’. I received the smaller size first, and immediately set it up on the bed. Within 20 minutes of just relaxing, reading before bed, my right hip which had been throbbing and in spasms for several hours, suddenly I felt it relax. I tensed it to see if I could still relax it or if it would start spasms back up. No! my hip which had been throbbing suddenly stopped along with the diminishment of the spasms. I sleep wonderfully. For several weeks I would wake up around the same early early time unable to sleep until at least 7AM. Receiving less than 5 hours of sleep each night. I have literally slept a minimum of 7 hours of sleep each night since the first night I have used these Grounding Mats, which is every night since I received. The 2nd night I used the larger Grounding Mat from then on to tonight 4/10/2024, W. The one thing I wish that these mats included were straps to completely stabilize in place on mattress. I keep my Grounding Mat for sleep just below the lower half of my mattress. My hips down to my feet are on the GM (Grounding Mat). When I reposition I do not lift myself up off the mat to turn, thus scrunching the GM at times, making it a bit uncomfortable for me. I do need to share I am extremely over sensitive to sounds, and touch. Though these GM do not make any real sounds, when it scrunches a bit I do feel that. Which for me is uncomfortable. I do not stick to the GM. As I am writing this, I am awake, being awake my body is tense, placing more pressure on the GM than when I am asleep. Making my feet stick a bit. Otherwise while asleep I do not stick. My feet DO feel a bit more warm using the GM while sleeping. I prefer cool feet while sleeping. It is easier to locate a cooler portion of sheet, not so with the use of the larger of the 2 mats I purchased. I am sold on this Grounding concept. I so enjoy finding natural ways to help try and keep myself healthy and thriving without more meds. In my experience and opinion Earth and Moon Grounding Mats are fabulous and I highly recommend them. Read more
I wasn't sure what to expect when I decided to take a chance on this Grounding Mat. Honestly, I was expecting I would return it, but man was I wrong. A friend of mine has been telling me about the principals of Grounding and how much it helped improve his life. And after months of him trying to convince me to give it a try I decided to give it a go. So I did a little bit of my own research and decided to pick this one up. When it arrived I surprised at how easy it was to setup. No complicated instructions or anything. Just simply plug it into a plug that is grounded and place your feet or a part of your body that is uncovered on it. The quality of the mat is nice and feels good on my feet. Folds easily and isn't too big which I like. I wasn't expecting much just because I was still unsure about Grounding, but within moments, as soon as I stepped on it I could "feel" a slight tingering in my feet. Maybe it was just all in my head, but it was the littlest of sensentions. It felt nice. I placed it on the floor while I sat on the couch and sure enough, after about 25 minutes I just felt very relaxed. My muscles felt relaxed, I felt relaxed and a nasty headache I had seemed to vanish. Now I don't feel comfortable saying it was the Mat because it could have just went away on it's own, but sure enough, my body felt great, my headache was gone and my anxiety which I've had for years seemed to just fade away. And sure enough, when I would get off the mat I still felt great, but not as great. But the moment I went back to it I felt that same feeling of wellbeing come over me again. Now I know from my own research it can take time to really build up the "energy" so I just continued using it over the next few weeks and I got to say, I'm becoming a believer in Grounding. I've never felt so relaxed. I'm sleeping better, my thoughts aren't running all over the place. My muscles feel relaxed and my stress level has easily gone from an 8 to 5 which is a huge reduction for me. During this time the Mat has stayed clean and when I'm done with it I just roll it up. Very easy to use and simple. The nice thing about doing Grounding with this mat is it doesn't require me to change my routine or go out of my way to try something. I just incorporate it with things I'm normally doing such as watching TV, using the computer and more. I haven't had an issue with this grounding mat and enjoying it. I'm going to continue with Grounding and see where this leads, but glad my friend recommended it and mat to me. Read more
After an unforgettable night watching the Rockettes in NYC, navigating the holiday crowds left me completely drained. Thankfully, the Earth and Moon Mat came to my rescue! This compact, portable mat has become my secret weapon for relaxation, no matter where I am. It’s a travel essential for me, providing a calming and grounding experience that helps melt away the stress of a busy day. After using it in my hotel room, I felt recharged and ready for a good night’s sleep which is exactly what I needed after a hectic day in the city. Whether you’re at home or on the go, the Moon Mat is a must-have for anyone looking to unwind and find their calm. Highly recommend for fellow travelers and busy bees! Read more
