Palace Learning 3 Pack - Dumbbell Workout Posters for Home Gym - Volume 1 2 3 - Exercise

The media could not be loaded. Nice set! It’s an inspiring reminder of how much you can achieve with just a pair of dumbbells. The versatility is incredible—you can target every major muscle group without needing expensive machines or a full gym setup. Having the posters as a guide is a huge plus, especially for home gyms. It helps you stay consistent and follow proper form. Add variety to My routine, this poster set makes My strength training simple and in budget. Read more

Love these posters! I have them hanging in my garage and it makes it so easy to quickly check to see if I am using proper form when doing an exercise. I have metal doors so I just used heavy magnets to hold them. Read more

These posters are much nicer than I expected! Good size, you can see each exercise clearly. Each one is laminated for stability and should last a good while. I like that on one side are the dumbbell exercises, and on the other are body weight exercises. Well done! Read more

I’m so pleased with this set of 3 posters. The laminating is firm and the illustrations are easy to understand and follow. The front sides of each poster are dumbbell weight exercises and the back sides of each poster are body weight only exercises. After using these a few weeks, I’m going to order a second set. Update: I decided to cut up my posters and divided them into categories. It’s helping me to better plan my dumbbell workouts. For example Day 1: chest/bi’s/shoulders Day 2: back/triceps Day 3: legs/core. Repeat days 1-3 for 6 workouts per week. I grab an envelope or two, pull 6-8 exercises and go to work. It’s helped keep me motivated and keeps my workout interesting. Also, great for travel. A lot of the exercises overlap so I choose wisely. Read more

As decent workout exercises. Some you really cant do unless you have a bench of some gym equipment so its not 100% home workouts. But all together not bad. Read more

Nice product. Laminated and lightweight. Loved the instructions to re-roll the posters in opposite direction and rubber band them for 24 hours to flatten. Worked nicely Read more

These are such a great deal! I would purchase again in a heartbeat. Easy to read, well designed and double sided! What a freaking bargain! A must have for your home gym set up. Very happy with them. Read more

These are really nice posters to hang in a home gym for motivation. They're laminated so they'll last a long time, and they illustrate a lot of exercises. The problem is that they are printed on both sides, so there is no way to hang them and still see all of the exercises. I would have given them 5 stars if this wasn't the case. Read more