Premium Blue Light Therapy Glasses Sleep Better Boost Energy Improve Mood Portable Light Therapy Lamp Circadian Rhythm Disruptions

I have been experiencing troubles sleeping for quite some time. As part of my extensive strategy to improve sleep, I have been experimenting with different light therapy products to provide me with healthy light at the right time as well as optimize my sleep-wake cycle. I have probably tried all of the light therapy glasses currently on the market - Re-timer, Luminette, etc. and now Ayo. Compared to all the others, Ayo feels like a new generation and it’s a level or two better than any other I have tried. What an upgrade! From the packaging, look and feel, to the gentle light and the superior effect - I find everything better. Ayo is super light and sits comfortably, I do not feel it on my head when I use it. Its light feels nice and is quite gentle. After each use I feel a burst of energy and my sleep quality has greatly improved (I’ve been tracking my sleep with Oura for a while). I used it also for my latest trip overseas and it almost fully eliminated my jet lag. It’s an investment but one that is worth more than most other health related product you can buy as it’s something that can actually help you improve your sleep and health. Consistency is key - for me, daily use works the best since when I don’t use it, my sleep cycle starts to drift off and my sleep suffers. Read more

⭐️⭐️⭐️⭐️⭐️ Ayo improving my Energy and Sleep! I’ve been using the Ayo blue light therapy glasses for a couple of weeks now, and I’m genuinely impressed. I learned about this wearable from a Sleep Community where I am a member. Currently, the device has exceeded my expectations. Setup was a breeze The device set up booklet prompts you to download a very intuitive app, and the glasses connected via Bluetooth to my iPhone without any challenges. The wearable design is sleek and lightweight, so I barely notice I’m wearing them. Nothing to set up just put them on. What really surprised me is how quickly I noticed a difference. After just a few sessions, I felt more alert in the mornings and started falling asleep more easily at night. It’s like my internal clock is aligned even as we go through a change of seasons. The are a financial investment, but for me, the results have been worth every penny. If you’re struggling with sleep, energy dips, or frequent travel (haven’t use them for jet lag yet), I highly recommend giving these a try. The Ayo app even recommends a usage schedule and a has other great sleep related insight. Read more

So for the first few months I thought the glasses where great! They were convenient and allow me to get some light in the morning and throughout day. I felt that my sleep was improving and overall energy levels was improved during the day. However, it seems that they are not really built to stand up for every day use. Unfortunately, one of the temple part snapped when attempting to open them up for an afternoon session and now do not work. So while I loved them at first, I can't recommend Ayo since they don't appear strong enough built for everyday use. EDIT 2/20/25 So I reached out to Ayo regarding what had happened and the response was great! They were understanding and felt that maybe I had received a defective unit. They shipped out a new unit that I just received. Overall very pleased with the these glasses because I feel that they have been very helpful. Just hoping that I have any issues with these new pair. Read more

I didn’t expect these light therapy glasses to make such a big difference, but WOW. Within the first week, I noticed a huge boost in my morning energy and less of that sluggish “winter blues” feeling. They’re lightweight, comfortable, and insanely easy to use — I just pop them on for 20 minutes while I’m doing my normal morning routine. The light is gentle on my eyes but powerful enough to wake up my brain. I love that I don’t have to sit in front of a bulky light box… I can move around, make coffee, tidy up, whatever. Total game changer. The carrying case is sleek and protects the glasses perfectly. Battery life has also been great — I’ve only had to charge them a few times. If you struggle with low energy, mood dips, or circadian rhythm issues, these are 100% worth it. I’m genuinely feeling more awake, clear-headed, and steady throughout the day. Wish I bought them sooner! Read more

I’ve been using the AYO glasses for a little while now, and they’ve honestly made a huge difference in my daily routine. They help reset your body clock with light, so instead of feeling groggy in the morning, I actually feel awake and ready to go. By the end of the day, I notice I’m winding down naturally and sleeping better at night too. What I love most is that they fit seamlessly into my lifestyle — I don’t have to sit in front of a bulky lamp like the old-school versions. I can wear them while making breakfast, working, or just moving around, and they’re super lightweight. Just 20 minutes a day is all it takes, and I’ve found it’s the perfect fix when I’m dragging even after a full night’s sleep or need a boost without reaching for another coffee. If you struggle with mornings, jet lag, or just want more consistent energy throughout the day, these are a total game-changer. Read more

I definitely get the winter blues. Days getting dark earlier, not being able to sleep worth a crap, and menopause has had me in a total funk. I'm a zombie by 3 PM every day. I've started using these 20 minutes most mornings while I sip coffee and check emails and they seem to be making a difference. I've been waking up less groggy, my energy isn't tanking in the afternoon nearly as badly, and I feel a little less gray. Not saying it's magic, but my mood is steadier and I feel like actually getting stuff done even with the winter weather setting in. Read more

Bought one year ago, October 2024. Only used during the winter. Battery life is already so dead that it won’t even work for one day. $230 is steep if it lasts for 5 years, ridiculous price for a product without longevity Read more