THERABAND FlexBar 2 Pack Red Green Therapy Twist Bar Hand Wrist Strength Tennis Golfers Elbow Tendonitis Rehab Tool

if you have tennis elbow, this is a must have exercise tool to get rid of the pain and inflame. after ten days pain has decreased to about a three and is feeling much better daily. i wasnt sure about it at first but you will need this. i use the red mostly. seriously Read more

I purchased the set of green and red Theraband Flexbars so I could use the red and my husband the green. I was introduced to this during physical therapy for my wrist and could not believe how a simple item used correctly could help strengthen my wrist and grip strength. I was taught how to use the Flexbar in PT and realized how important it was to continue with the exercises to keep/increase my grip strength that was diminished from wearing a cast and brace. It is very easy to use, requires little storage space, is not heavy and is strong enough to bend up or down. The red Theraband Flexbar is 10 lbs of resistance, green is 15 lbs of resistance and they are made of rubber with an easy grip. They also make 6 lbs resistance in yellow, and 25 lbs resistance in blue. Other uses are for tennis and golf elbow. Read more

Excellent for tennis or golf elbow. Easy to use and there are a good variety of exercises that you can do with it. I use it daily to relieve elbow pain and strengthen it as well. Read more

Bought this for therapy and rehabilitation of tennis elbow. What I like • The FlexBar is highly effective for strengthening forearms and relieving elbow pain. • Made of durable material that can withstand intense resistance training. • The variety of resistance levels makes it customizable to different therapy needs. What could be better • It might feel too stiff for beginners or those with lighter resistance needs. • The grip could be more comfortable for prolonged use. • The instructions could be clearer for specific exercises to ensure proper technique. Bottom line: A great tool for rehabilitation and strengthening exercises, but it may require some adjustment if you’re new to resistance therapy. Perfect for those working on elbow recovery or improving grip strength, but consider softer options if you're just starting out. Read more

Definitely helped relieve most of my pain. You can definitely feel the difference in tension for each of them. They increased my grip too. Didn't get me 100% better but definitely better than where I started for sure m Read more

I started going to a Physical Therapist 5 weeks ago for an injury. He had this brand of flex bars. I had never heard of them or seen them before. I initially got the red one and moved up to these two. The quality is excellent. They will last for years. I appreciate how easy they are to store as well. I appreciated the price on these. I figured if they were at my Dr's office they must be super expensive. They were not. I highly recommend. Read more

These Flexbars were crucial for therapy for my hand following Dupuytrens surgery. They’re easy to use throughout the day for rolling out my palm and fingers and strengthening my grip. I highly recommend these! Read more

I think I have tennis elbow and these bands were recommended by a fellow sufferer. I like them. I wasn’t sure which strength to go with and am happy I picked this pack. The light (I think it’s yellow) would have been too light. I usually use the green (heavier) but if it’s a bad day I use the red. They are firm, sturdy, and of a good quality. My son also uses them for PT for his wrist. Read more