THERABAND

THERABAND FlexBar 2 Pack Red Green Therapy Twist Bar Hand Wrist Strength Tennis Golfers Elbow Tendonitis Rehab Tool

989+ bought in the past month

$32.60$45.97

About this item

  • TWO RESISTANCE LEVELS FOR CUSTOMIZED TRAINING: Red (10 lb) and Green (15 lb) bars each measure 12" long and vary in diameter for progression; made from durable dry natural rubber for consistent performance across therapy stages
  • IMPROVE GRIP & ARM STRENGTH: Designed to strengthen hands, wrists, and forearms while helping relieve pain from conditions like tennis or golfer’s elbow and tendonitis, the THERABAND FlexBar is widely used in rehab, sports training, and occupational therapy
  • SIMPLE, PORTABLE THERAPY TOOL: Lightweight and travel-friendly, use the FlexBar at home, work, or the gym to support daily rehab routines or boost athletic performance; no batteries or setup required
  • USED BY PHYSICAL THERAPISTS: The Tyler Twist with the FlexBar is clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients; trusted by professionals and athletes for improving grip and arm mobility, the FlexBar is perfect as a wrist and hand therapy tool
  • PORTABLE POWER IN YOUR HANDS: Made from durable, high-quality rubber with a textured, non-slip surface, each FlexBar fits easily into your day—whether at home, at the office, or at the gym. Just twist, bend, and flex your way to stronger wrists and forearms
$32.60
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Product details

Color2 pack
MaterialRubber
BrandTHERABAND
StyleMultipack
Tension LevelLight/Medium

Technical specifications

package_dimensions12.52 x 3.43 x 2.36 inches; 1.61 Pounds
item_model_number15303
departmentunisex-adult
date_first_availableMarch 4, 2022
manufacturerTheraband
best_sellers_rank#26,467 in Health & Household ( See Top 100 in Health & Household ) #8 in Physical Therapy Arm Exercisers #12 in Physical Therapy Hand Exercisers

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Customer reviews

4.81,054 ratings

Customers say

Customers find the hand strengthener effective for wrist and forearm strengthening, particularly for tennis and golfer's elbow, and appreciate its quality and durability, noting it will last for years. Customers find it easy to use, with one mentioning the varying stiffness levels, and consider it a great tool for hand therapy.

★★★★★

flexbar. golfer elbow

crowOctober 30, 2025

if you have tennis elbow, this is a must have exercise tool to get rid of the pain and inflame. after ten days pain has decreased to about a three and is feeling much better daily. i wasnt sure about it at first but you will need this. i use the red mostly. seriously Read more

★★★★★

Easy and inexpensive way to strengthen hands, wrists, forearms and shoulders.

LOCFebruary 27, 2025

I purchased the set of green and red Theraband Flexbars so I could use the red and my husband the green. I was introduced to this during physical therapy for my wrist and could not believe how a simple item used correctly could help strengthen my wrist and grip strength. I was taught how to use the Flexbar in PT and realized how important it was to continue with the exercises to keep/increase my grip strength that was diminished from wearing a cast and brace. It is very easy to use, requires little storage space, is not heavy and is strong enough to bend up or down. The red Theraband Flexbar is 10 lbs of resistance, green is 15 lbs of resistance and they are made of rubber with an easy grip. They also make 6 lbs resistance in yellow, and 25 lbs resistance in blue. Other uses are for tennis and golf elbow. Read more

★★★★★

Great for elbow issue

JasonSeptember 21, 2025

Excellent for tennis or golf elbow. Easy to use and there are a good variety of exercises that you can do with it. I use it daily to relieve elbow pain and strengthen it as well. Read more

★★★★★

Effective for therapy, but might be too stiff for beginners.

S WangApril 20, 2025

Bought this for therapy and rehabilitation of tennis elbow. What I like • The FlexBar is highly effective for strengthening forearms and relieving elbow pain. • Made of durable material that can withstand intense resistance training. • The variety of resistance levels makes it customizable to different therapy needs. What could be better • It might feel too stiff for beginners or those with lighter resistance needs. • The grip could be more comfortable for prolonged use. • The instructions could be clearer for specific exercises to ensure proper technique. Bottom line: A great tool for rehabilitation and strengthening exercises, but it may require some adjustment if you’re new to resistance therapy. Perfect for those working on elbow recovery or improving grip strength, but consider softer options if you're just starting out. Read more

★★★★☆

Great for Physical Therapy

NickOctober 30, 2025

Definitely helped relieve most of my pain. You can definitely feel the difference in tension for each of them. They increased my grip too. Didn't get me 100% better but definitely better than where I started for sure m Read more

★★★★★

Exact items my Dr had

Carolyn HaneyNovember 3, 2025

I started going to a Physical Therapist 5 weeks ago for an injury. He had this brand of flex bars. I had never heard of them or seen them before. I initially got the red one and moved up to these two. The quality is excellent. They will last for years. I appreciate how easy they are to store as well. I appreciated the price on these. I figured if they were at my Dr's office they must be super expensive. They were not. I highly recommend. Read more

★★★★★

Strengthen Your Grip

EEKNovember 10, 2025

These Flexbars were crucial for therapy for my hand following Dupuytrens surgery. They’re easy to use throughout the day for rolling out my palm and fingers and strengthening my grip. I highly recommend these! Read more

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★★★★★

PT for tennis elbow and wrist pain

Kelly BarnesJune 30, 2025

I think I have tennis elbow and these bands were recommended by a fellow sufferer. I like them. I wasn’t sure which strength to go with and am happy I picked this pack. The light (I think it’s yellow) would have been too light. I usually use the green (heavier) but if it’s a bad day I use the red. They are firm, sturdy, and of a good quality. My son also uses them for PT for his wrist. Read more

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