Used for an exercise class for seniors
I have cut these resistance bands into 5 foot lengths and used them for exercise classes for seniors. I can choose the resistance that is suitable for them and it works out to be an inexpensive but effective piece of exercise equipment. The seniors love it and they can get a good overall strength workout without having to handle heavy weights. When they improve, I can easily upgrade to the next resistance level. The bands last well, do not easily break and can be adapted to different exercises. Read more







