Great for cycling shoes: For corrective support, not cushioning
These really helped me with my supination problem that has been plaguing me with hip issues and IT band pain while cycling and standing for extended periods. I have high, stiff arches, a 6mm leg length discrepancy and spend my workday on my feet most of the time. I use these in my work shoes and my cycling shoes and they have helped immensely. After using flat shoes for so long, they did require some getting used to but my ankles and legs feel much more stable and I don’t experience hot spots on the edges and balls of my feet anymore. I definitely recommend following the instructions to heat them up for custom molding to make them easier to break in and get in and out of your shoes, because they are very stiff at first. Read more




















