★★★★★
Great thumb tape
Mikaela Pruitt—December 16, 2025
Great thumb tape for lifting. Good amount for the price. Very flexible, stays put, but comes off easily when you’re ready to remove it. Read more
WOD Nation
WOD Nation Flexible Hook-Grip Athletic Tape Easy-Tear Sweat-Proof Thumb Finger Strips for Weightlifting
$15.07
About this item
- Elastic Cotton
- Imported
- SWEAT & CHALK PROOF THUMB TAPE - Our sticky athletic tape is designed to stay in place on thumbs, fingers & hands. Great for your routine & power lifting grips. Lift with natural feel & superior protection. Sticks with you all through your workout!
- BEST HOOK GRIP PROTECTION - Our lifting tape conforms for perfect fit hook grip thumb wraps. This elastic cotton tape features premium quality adhesive to produce a high-performance wrap that helps prevent blisters & skin tears while improving lift
- SUPER FLEXIBLE - We've engineered our tape for strength without compromising flexibility during movements. You can use pressure to stick it the way you like & even apply heat for added moldability. Apply as tightly as desired - it will stay flexible!
- MULTI-SPORT VERSATILITY - If you're into cross training, gymnastics, rock climbing or weightlifting (from barbells to bodyweight exercises like pull ups), this is the tape for you. It will help prevent injury & allow you to go the distance every workout.
- EASY TEAR-OFF APPLICATION - As strong and flexible as this premium wrap is, you won't need scissors to cut it. The weave design of the cotton fabric allows for easy tear off. Just toss it in your gym bag or locker & you'll always be protected.
$15.07
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Technical specifications
| item_package_dimensions_l_x_w_x_h | 9.72 x 6.38 x 3.19 inches |
|---|---|
| package_weight | 0.58 Kilograms |
| brand_name | WOD Nation |
| warranty_description | 2 Year |
| model_name | V3 |
| color | Black |
| material | Flexible |
| suggested_users | unisex |
| number_of_items | 12 |
| manufacturer | WOD Nation |
| part_number | WN-GT-12-BLA-1.5 |
| style | 12 Rolls (23ft / Roll) |
| included_components | Thumb Tape |
| size | 12 Pack |
| best_sellers_rank | #11,864 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #85 in Exercise Gloves |
| date_first_available | July 12, 2022 |
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From the brand
Customer reviews
4.63,275 ratings
Customers say
Customers find the tape adheres well to skin and stays put during long workouts, making it ideal for weightlifting and CrossFit activities.
★★★★★
Good for CrossFit
Customer—July 21, 2025
Great hand Tape for CrossFit. Tears easily off the roll, breaths, and stays in place during the workout. I use it on my thumbs during toes 2 bar and hook grip barbell movements. Read more
★★★★★
The best
GG Gamble—July 27, 2025
My favorite thumb tape for CrossFit. It’s tacky enough to stay put for a while workout, but doesn’t leave residue on my skin. It will take fingernail polish off though! Good quality! Read more
★★★★★
Stretchy for a tight fit, but not too tight to cause pain
Elizabeth—December 3, 2025
Works well, stretchy so it gives and doesn't make it too tight. Read more
★★★★☆
Overall great product.
BRob—August 27, 2023
After giving the WOD Nation Weightlifting Hook Grip Tape a shot, I'm genuinely impressed with its performance. As a weightlifting enthusiast, maintaining a solid grip is paramount, and this tape has proven to be a game-changer. The quality of the tape is noticeable right off the bat. It's sturdy, yet flexible enough to wrap comfortably around my fingers. The texture provides an excellent grip, even when I'm lifting heavy weights and pushing my limits. This has drastically improved my hook grip technique and prevented the bar from slipping during lifts. What's particularly great is the adhesive. It stays in place throughout my entire lifting session without causing any discomfort or however it did leave some sticky residue on my thumb nails. And the fact that it's specifically designed for weightlifting means it doesn't hinder movement or impact my overall performance. I also appreciate the width and length of the tape. It's just the right size to wrap around my thumbs and fingers, offering ample coverage and protection. The durability of the tape is impressive; it withstands the wear and tear of frequent use without showing signs of deterioration. For weightlifters who rely on the hook grip technique, the WOD Nation Weightlifting Hook Grip Tape is a game-changer. It's a small investment that pays off in a big way when it comes to enhancing your grip and performance. This tape has earned a permanent spot in my gym bag, and I highly recommend it to anyone serious about their weightlifting journey. Read more
★★★★★
Well worth the cost savings vs other tapes
Mark Asbell—September 13, 2025
Great tape! Theres way more on each roll than goat tape. Well worth the cost difference to go with WOD Nation. Don’t do what I did and let subscribe and save choose goat tape for you as an alternative - it’s a rip off. Order WOD Nation manually if you have to. Read more
★★★★★
Buen producto
Felix Acero—August 28, 2025
Excelente Read more
★★★★★
Excellent Finger Support for Tough Workouts
Gyozo Barci—August 1, 2025
I use these regularly during intense CrossFit workouts to protect my fingers, and they’ve been a game-changer. The tape sticks really well to the skin, even through sweat and movement, but it’s still easy to remove afterward. Great support, no slipping, and no hassle. They do exactly what they’re supposed to—love them! Read more
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