WOVTE Massage Lacrosse Ball for Sore Muscles Shoulders Neck Back Foot Body Deep Tissue Trigger Point Muscle Knots

That this La Crosse ball works for my pain on my feet. I’m pain free now on my feet. Read more

My chiropractor told me to buy to help tight muscles. i have used a tennis ball for years but this is smaller and much harder which also allows me to work on smaller areas. I sit on ball where tender or sore and raise one leg up and down. Works very well! Read more

Works better than I thought it would. Only complaint I have is that it collects dirt and dust easy and it sticks to it. Read more

I really wasn't that sure what a Lacrosse ball was like, a bit smaller than a tennis ball, it's a lot harder, quite heavy for it's size, basically there is no give to the ball. It has a smooth matte surface, a small seam where the top and the bottom join. It looks a bit lighter blue than it does on my computer screen. It appears well done and that it'll last a long time. I'm an old guy that is still exercising, Rolling my IT band feels pretty darn great, this ball applies a very nice amount of firm pressure when you push on it, the size of the ball gets into the muscle but isn't too small for too small a point and too much pressure. Seems any muscle that's a bit sore, rolling makes it feel better. I wish I'd gotten one years ago. Enjoy. ...Thinking I'll get foam roller I like the rolling feeling so much. Read more

I have A lacrosse ball, baseball, and softball. Much cheaper than that rolling tube that I put off buying for a long time. I have had one lumbar micro discectomy and one “nerve burning” in the lumbar spine, so my problem is limited to pain in one SI joint now. It is enough that I have to wear a back brace all the time when standing up, so I’m praying his techniques will help. I have done all the ball exercises in Chris Kidowski‘s book “the Bible of back pain“. one time without improvement but I think it just takes more time. Some of his trigger points do really light up and that tells me I have a bigger problem in that area. His anatomic diagrams are all quite accurate, though if you’re not familiar with anatomy you may have more trouble finding the positions. I can say his stretches gave me significant relief after one session especially Hip Extensors/hamstrings and adductors/inner thigh muscles, which all have a definite affect on your back. I was fascinated when he said if you put the ball on this trigger point you will feel such and such, and that is exactly what I felt!. Referred pain is a known medical fact so this is not made up. I wish I could say more but I am still and A novice and definitely plan to continue the exercises , Especially since it is cheaper than surgery! Read more

I was struggling with feet pain and my brother mentioned he uses this ball for all kinda of things, including foot pain. He uses it for deep tissue massage, releasing muscle spasms/Knotts and stretching. I got mine in and so far have stuck to the feet and legs. The ball super firm and stays hard/solid. I keep it in my side drawer to have it on hand when needed and use it a few times a week. It's the size of a tennis ball. High quality and durable. Very easy to use. Highly recommend. Read more

This was amazing during my pregnancy. It is so easy to use and versatile. In the mornings I wound roll on my feet before walking out of bed to get all kinks out. This is small and easy to bring wherever. It works well whether my husband massages it on my back or if I chose to lay on it and work out the kinks myself. The quality is as expected, and much better than trying to use a tennis ball. This also applies more or less pressure depending on preference. Read more

Why did you pick this product vs others?: I’m very happy with this. I have the worst back. Muscle gets tight. Oh my goodness! Top my back feels much better. Use the ball against the wall . Get that muscle you can’t reach. Feels like Awww Comfort: Sigh….. relief Pain relief: much better Read more