I purchased this vibration plate to help me with my health issues. I currently am getting beyond sciatica issues but now I have IT band issues on my leg. I started using this for 5 minutes a day, 3 days a week and after the first week I saw improvement! The vibration is easy to control, I can work up to a higher speed and intensity on my own, very comfortable, easy for me to move around, and I can even plug in my music and listen while I'm on the vibration plate! It is not noisy, I can do while watching TV, I can exercise on this plate, I am so happy that I can she continued improvement. It is great for my balance as I'm getting older. I need that and it is wonderful! This is a piece of equipment that is good for any age, anyone, any issue, and more. If need be check with your doctor but I think they will be happy to know you will be doing this! I am so happy that bought this vibration plate! Highly recommended!! Read more
A well made, sturdy device at a very reasonable price point. Easy to use, push button controls. (Comes with a remote, but I don't use it.) Ten speeds, gentle to vigorous, with a convenient timer feature. Surprisingly quiet. It's a slightly taller platform, so it won't fit under furniture. Not too heavy, so it can be easily moved. A pleasant sensation, leaves my legs tingling after a 10-minute session. I use the device while sitting in an easy chair, usually twice a day. (Recommended by a therapist for lipedema. It's helping to reduce the swelling in my legs.) My only comment is that the electric cord could be longer, so consider that when positioning the unit. Read more
I love this vibration plate. I have had it for several weeks now,and I use it every day. It is still working strong. I use options 2-5 the most. I got this to try to help with lower back tension and sciatic issues, and it is helping along with other exercises. It's also helpful for my restless legs too. It is very sturdy,but not to heavy to move,and pick up. I find it is something that I will always be doing daily. I use it until the timer goes off. I have not used the bands yet they came with. But the remote works perfectly. Read more
Only a couple weeks into using this so I can’t give a full review but it seems to work well, I think I changed a language setting that I can’t figure out how to change back and I wish the cord to plug in was a bit longer but other than that it’s a great product for the price. Read more
I bought this because I heard that vibration was good for bone density and balance. It will be a while before I know if it helps strengthen my bones but my muscles and joints feel much better since I've been using it. After the first use I noticed that it was easier going down the stairs. I also feel like I recover more quickly when I use it after a workout. It also seems like my muscles are firming up. However, my favorite thing about the plate is how much more relaxed I feel after standing on it. It's amazing and I would recommend it even if that was the only benefit it offered. It has a wide variety of speed settings that are easy to change with the remote. The six different programs change settings automatically. The machine also runs very quietly. The only possible negatives are the size and the magnets. It's fairly narrow and you can't do wide squats on it. The magnets pop out easily and one of them is missing on mine. I don't think either of those things matter enough to deduct a point from my evaluation. Read more
I wasn’t sure what to expect when I ordered this, but I’m so glad I did. I’ve been using this vibration plate for a couple of weeks now, and I can honestly feel the difference. Just 10 minutes really gets my muscles working, especially in my legs and core. It’s a great way to get some movement in on days I don’t have time for a full workout. I really like that it came with resistance bands because it gives me more workout options for my arms and upper body. The remote control is another nice touch since I can easily change the speed or program without having to bend down. The Bluetooth music feature makes it more fun to use, and the magnetic stone surface feels surprisingly nice on my feet while I’m standing on it. It’s sturdy, doesn’t slide around thanks to the suction cups, and feels very solid. Overall, this has been a great addition to my home fitness routine. It’s easy to use, well-made, and genuinely helps me feel more energized and toned. I highly recommend it to anyone looking for a simple but effective workout tool at home! Read more
I ABSOLUTELY LOVE my vibration plate! It arrived super fast and was worth every penny! I have lymphodema and when using it, my legs itch bad...but that's how I know it's doing its job! It's circulating my blood flow and I'm obsessed with mine. The different levels are amazing! I also have Degenerative Disc Disease that has caused me to have bad nerve damage that has caused poor balance, drop foot on both feet, weak legs, etc. After using this just 5-10mins, i feel like i can goooo again and i need that boost of confidence. Its not too loud and it has some power to it! Id definitely recommend & plan to buy one with the standing handle when I get more $$ together now that I know they work. Atleast this one does! Read more
I love the Vibration Plate. I also have my son use it as well for body regulation. It's helped so much. I love that it comes pre programed with the workout modes and it is very easy to use. The remote is very convenient for changing programs or adjusting speeds. My only regret is that I didn't buy the bigger plate. Read more
