a good supplemental biotin at a good dosage level
Biotin is one of those things that most people seem to be deficient in. When I take this biotin, I notice a difference in the speed of growth of my hair and my nails. I just feel better when I take extra biotin. The pill size is small and easy to swallow. I think that this dosage/strength is a good dose to take every day or two. I have tried many other brands, and this seems to be one of the better quality. I seem to feel better when taking extra biotin, and I notice when I run out. I always keep this on hand. Read more









