This mixes well in drinks and smoothies- good high mcg dosage.
I've taken Biotin for years and swear by it. I can tell a drastic difference in the growth and quality of my hair and nails when I take it, and I'm always looking for a better delivery system (because let's face it, taking capsules every day gets *old*.) So far I've tried mixing a dose of this in sparkling water, adding it to a fruit smoothie, and just taking it 'as-is'. It doesn't have a smell and the falvor is not intense so really you can do just about anything with it, it's up to you. As always your results may vary, but for me Biotin is something I always keep on hand, and liquid is one of the least annoying ways to take any supplement. Based on the serving size and 70000MCG content per serving this is a good-sized bottle for the price. Read more























