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| Genre | Exercise & Fitness |
|---|---|
| Language | English |
| Number Of Discs | 1 |
| Manufacturer | Jane Adams Yoga |
| UPC | 845121080582 |
| is_discontinued_by_manufacturer | No |
|---|---|
| product_dimensions | 7.36 x 5.31 x 0.55 inches; 2.88 ounces |
| studio | Jane Adams Yoga |
| number_of_discs | 1 |
| best_sellers_rank | #1,074 in Movies & TV ( See Top 100 in Movies & TV ) #6 in Exercise & Fitness (Movies & TV) |
Product video 1
Customers say
Customers find this yoga DVD excellent for seniors, with exercises that provide a good workout for joints and muscles. Customers appreciate the beautiful garden setting and its benefits for flexibility and mobility, while also noting its effectiveness in relieving stress and promoting deep sleep.
I like this DVD in that it has 3 levels for you to choose from. I started at Level I, but it was too easy for me so I tried Level II. It is good for me and I can build up to Level III. I like that this DVD has us do a lot of stretching and slowly. It also helps us strengthen our arms and legs. It also helps us to be more flexible. Jane Adams does a very good job in leading us through the exercises. Read more
My sisters and I have been using this dvd daily for four months. We are two (overweight) 68 year olds and a 74 year old, so definitely seniors. We have started noticing that we can step up and down curbs without having to think about. Getting in and out of the car requires no effort. We can put our pants on without sitting down or holding onto anything. Posture has improved and so has walking. With a little effort we can sit on the floor and get back up without having to crawl to support. Highly recommend but patience and dedication are required. It’s well worth it. Read more
I am a senior, but not quite at the chair yoga level. I used the 3rd level, which was more standing, with some sitting. I'm sure as I age, I will appreciate the chair yoga options. I'm glad I have them ready to use in the not too distant future. I also want to mention the background scenery is really beautiful. The step-by-step instruction are easy to follow. If you are an experienced yogi, you can also advance the poses to fit your level. For those who have balance issues this DVD is perfect as Jane reminds you to use the chair and where to position it for balance as she flows. She takes it slow and easy. I did purchase another of Jane Adams DVD's and hope that one will be more my specific senior speed. Read more
Great product and overnight delivery!! Read more
Excellent yoga dvd for seniors. Visually pleasing Zen-meditative background setting & music. Instructor does not talk while performing Yoga moves, which I find distracting with many videos. Instead the instructor talks you through each movement in the background in a calming, non- irritating tone, and at a leisurely pace. The dvd has 3 levels of progressive difficulty from which a person new to Yoga can choose to perform based on current mobility & mobility, including both sitting & standing movements using a chair for support & balance. The instructor also provides her contact information should the purchaser find that the third level of movements are not challenging enough & wish to exchange this dvd for one of her more challenging dvds. Overall, I am extremely pleased with this purchase. Read more
The participants (20 ladies and 3 men) are all thrilled with the video, YOGA FOR SENIORS with JANE ADAMS. We watch and do the movements three times a week. We all feel that it is improving our balance, strength, flexibility. The exercises are "just right" for us - not too hard and not too easy. The pace of the instruction is perfect - we move along throughout the entire workout - we like the second level the best. Jane's voice is so soothing and pleasant that it is a pleasure to listen to while we do the work-out. We have been using it for a couple of months and we were devastated when we thought it would no longer be available to us. Each of us has experienced improvement and want to continue to use this for a long time in the future. One of the best parts of the video is the meditation part near the end. After this meditation, we feel fully refreshed and relaxed; although it is a simple meditation, it is very effective. Sometimes, the simpler ones are the easiest to do and the most fulfilling. Jane's quiet voice and kind chair exercises seem effortless but at the end, you know you've had a work-out and are ready for whatever follows in your life. Read more
Buyers should know seller takes a $7.98 restocking fee if unhappy with their purchase! That may be upsetting for those on fixed incomes! This dvd was just not right for my yoga practice. The setting is lovely though. Read more
I am 81 with a variety of ailments that make it hard for me to exercise. This easy to follow gentle yoga program is wonderful. The instructor, Jane Adams, has a very relaxing manner. The movements are well described and are slow enough to follow. I like that there are different exercise levels offered. Have done 1 & 2. Look forward to level 3. I’ve been using it for about 3 weeks & already feel a positive difference in my strength & balance. I occasionally alternate this DVD with “Stronger Seniors Workout Program” with Anne Pringle Burnell, also avail on Amazon. Gives me a little variety. Like both. Read more
