Nonfiction

Mind Over Mood

Change How You Feel by Changing the Way You Think

Dennis Greenberger, Christine A. Padesky

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

The Illustrated Art of War

Sunzi

This classic work on planning and conducting war is available in an elegant illustrated edition, featuring 75 color and black-and-white images. It offers the definitive translation of Sun Tzu's text, by former U.S.

National Audubon Society Field Guide to North American Mushrooms

Gary Lincoff, National Audubon Society

With more than 700 mushrooms detailed with color photographs and descriptive text, this is the most comprehensive photographic field guide to the mushrooms of North America. The 762 full-color identification photographs show the mushrooms as they appear in natural habitats. Organized visually, the book groups all mushrooms by color and shape to make identification simple and accurate in the field, while the text account for each species includes a detailed physical description, information on edibility, season, habitat, range, look-alikes, alternative names, and facts on edible and poisonous species, uses, and folklore. A supplementary section on cooking and eating wild mushrooms, and illustrations identifying the parts of a mushroom, round out this essential guide.

Analogies at War

Korea, Munich, Dien Bien Phu, and the Vietnam Decisions of 1965

Yuen Foong Khong

From World War I to Operation Desert Storm, American policymakers have repeatedly invoked the "lessons of history" as they contemplated taking their nation to war. Do these historical analogies actually shape policy, or are they primarily tools of political justification? Yuen Foong Khong argues that leaders use analogies not merely to justify policies but also to perform specific cognitive and information-processing tasks essential to political decision-making. Khong identifies what these tasks are and shows how they can be used to explain the U.S. decision to intervene in Vietnam. Relying on interviews with senior officials and on recently declassified documents, the author demonstrates with a precision not attained by previous studies that the three most important analogies of the Vietnam era--Korea, Munich, and Dien Bien Phu--can account for America's Vietnam choices. A special contribution is the author's use of cognitive social psychology to support his argument about how humans analogize and to explain why policymakers often use analogies poorly.

The Seat of the Soul

25th Anniversary Edition with a Study Guide

Gary Zukav

Explores a new phase of human evolution that reflects a growing understanding about authentic, spiritual power based on cooperative beliefs and a reverence for life.

The Lives of the Artists

Giorgio Vasari

Description unavailable for this volume in the current provider response.

The Big Short: Inside the Doomsday Machine

Michael M. Lewis

The author examines the causes of the U.S. stock market crash of 2008 and its relation to overpriced real estate, bad mortgages, shareholder demand for excessive profits, and the growth of toxic derivatives.

How to Raise Successful People

Simple Lessons for Radical Results

Esther Wojcicki

Outlines simple, counterintuitive approaches to raising happy, healthy, and successful children through parental demonstrations of respectful examples and child-directed activities that facilitate early independence and problem-solving skills.

Ted Talks

The Official Ted Guide to Public Speaking

Chris J. Anderson

The definitive practical guide to public speaking, by Chris Anderson, the heralded curator of TED Talks, offering pragmatic tips and advice to anyone who wants to develop, polish, and refine their ability to deliver a powerful presentation. The work is based upon the author s longtime association with the world s most popular TED speakers, and features inside stories and anecdotes."

How to Win Friends and Influence People in the Digital Age

Brent Cole, Dale Carnegie, Dale Carnegie & Associates

This new edition is an up-to-date adaptation of Carnegie's timeless prescriptions for the digital age. This book is a must-have guide for anyone who wants to find success on Facebook, LinkedIn, Twitter, and any social media format today and in the future.

A Night to Remember

Walter Lord

A cloth bag containing eight copies of the title.

Lonely Planet Vietnam

Iain Stewart

Lonely Planet's Vietnam is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Experience Hanoi’s labyrinth-like Old Quarter, kayak in Halong Bay, and wander through historic Hoi An; all with your trusted travel companion. Get to the heart of Vietnam and begin your journey now! Inside Lonely Planet's Vietnam Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 80 maps Covers Hanoi, Northern Vietnam, Central Vietnam, Southeast Coast, Southwest Highlands, Ho Chi Minh City, Mekong Delta, Siem Reap & the Temples of Angkor and more The Perfect Choice: Lonely Planet's Vietnam, our most comprehensive guide to Vietnam, is perfect for both exploring top sights and taking roads less travelled. Looking for more extensive coverage? Check out Lonely Planet's Vietnam, Cambodia, Laos & Northern Thailand for a comprehensive look at all the region has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

Into the Wild

Jon Krakauer

Krakauer retraces the steps of a 23-year-old young man who, renouncing possessions, heads into the Alaskan wild and is destroyed by nature and his own bad choices to find meaning in the death.

Incidents in the Life of a Slave Girl

Harriet Ann Jacobs, Linda Brent

Incidents in the Life of a Slave Girl is the immensely powerful autobiography of Harriet Jacobs, who wrote under a pen name. A feminist work, she uses her experiences to state and restate her belief that though all unhappiness sprung from being a slave, she had to endure worse, being also a woman. Her experiences show that the only refuge and relief to be found were in other women, and also that women were less able to attempt freedom when that would mean leaving their children behind. Her autobiography is the account of her struggle to achieve that freedom and respect and redefine herself. Her life is a testament to her grandmother's credo: "He that is willing to be a slave, let him be a slave."

The Berry Grower's Companion

Barbara L. Bowling

Art and science of growing strawberries, raspberries, blackberries, blueberries, grapes and other small fruit.

Crazy is My Superpower

How I Triumphed by Breaking Bones, Breaking Hearts, and Breaking the Rules

A.J. Mendez Brooks, A . J. Brooks

With humor and tremendous heart, AJ opens up for the first time about her harrowing struggle to understand her demons and the mental illness diagnosis that helped her gain control over her life. What most people view as a hardship, AJ embraced as inspiration for her superhero persona, shattering the stigma attached to mental illness.

The Rough Guide to New Zealand (Travel Guide eBook)

Rough Guides

Discover this spectacular destination with the most incisive and entertaining guidebook on the market. Whether you plan to sample fine wines in Hawke's Bay, canoe along the Whanganui River or hike across the Franz Josef glacier, The Rough Guide to New Zealand will show you the ideal places to sleep, eat, drink, shop and visit along the way. Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. Full-colour maps throughout - navigate New Zealand's towns and cities or its scenic coastal roads without needing to get online. Stunning images - a rich collection of inspiring colour photography. Things not to miss - Rough Guides' rundown of New Zealand's best sights and experiences. Itineraries - carefully planned routes to help you organize your trip. Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. Areas covered include: Auckland, Northland, Western NorthIsland, Central North Island, The Coromandel, Bay of Plenty and the East Cape, Poverty Bay, Hawke's Bay and the Waiarapa, Wellington, Marlborough, Nelson and Kaikoura, Christchurch, Central South Island, Dunedin, Stewart Island, the West Coast, Queenstown, Wanaka and Central Otago, Fiordland . Attractions include: Milford Sound, Farewell Spit, Kaikoura Peninsula, White Island, Ninety Mile Beach, East Cape, The Catlins. Abel Tasman National Park, Wai-o-Tapu, wine regions. Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, health, the media, festivals, outdoor activities, culture and etiquette, and more. Background information - a Contexts chapter devoted to history and recommended books, plus a guide to Maori language and a glossary. Make the Most of Your Time on Earth with The Rough Guide to New Zealand. About Rough Guides: Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.

All Creatures Great and Small

James Herriot

An English veterinarian reminisces about his life, career, and animal patients in a small village.

Musical Instruments

An Illustrated History : from Antiquity to the Present

Mary Remnant

Description unavailable for this volume in the current provider response.

Human by Design

From Evolution by Chance to Transformation by Choice

Gregg Braden

Human by Design invites you on a journey beyond Darwin's theory of evolution, beginning with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world, than scientists have believed possible.* * *In one of the great ironies of the modern world, the science that was expected to solve life's mysteries has done just the opposite. New discoveries have led to more unanswered questions, created deeper mysteries, and brought us to the brink of forbidden territory when it comes to explaining our origin and existence. These discoveries reveal the following facts: - Fact 1. Our origin--Modern humans appeared suddenly on earth approximately 200,000 years ago, with the advanced brain, nervous system, and capabilities that set them apart from all other known forms of life already developed, rather than having developed slowly and gradually over a long periods of time.- Fact 2. Missing physical evidence--The relationships shown on the conventional tree of human evolution are speculative connections only. While they are believed to exist, a 150-year search has failed to produce the physical evidence that confirms the relationships shown on the evolutionary family tree.- Fact 3. New DNA evidence--The comparison of DNA between ancient Neanderthals, previously thought to be our ancestors, and early humans tells us that we did not descend from the Neanderthals.- Fact 4. A rare DNA fusion--Advanced genome analysis reveals that the DNA that sets us apart from other primates, including in our advanced brain and nervous system, is the result of an ancient and precise fusion of genes occurring in a way that suggests something beyond evolution made our humanness possible.- Fact 5. Our extraordinary abilities--We are born with the capacity to self-heal, to self-regulate longevity, to activate an enhanced immune response, and to experience deep intuition, sympathy, empathy, and, ultimately, compassion--and to do each of these on demand.In this book, New York Times best-selling author and 2017 Templeton Award nominee Gregg Braden crosses the traditional boundaries of science and spirituality to answer the timeless question at the core of our existence--Who are we?--and to reveal science-based techniques that awaken our uniquely human experiences of deep intuition, precognition, advanced states of self-healing, and much more! Beyond any reasonable doubt, Human by Design reveals that we're not what we've been told, and much more than we've ever imagined.