Health, the Basics

Health

The Basics

Rebecca J. Donatelle, Amanda Froehlich Chow, Angela M. Kolen-Thompson

Created for university and college students taking a personal health course in their first year of study, The heavily revised Health: The Basics provides the foundation they'll need to lead healthy lives, now and in the future. This text was revised to reflect and exemplify "self-awareness, integrity, respect, self-responsibility, and gratitude," and to ensure students were provided with the most current Canadian research and up-to-date statistical information. KEY TOPICS: Discovering your Personal Rhythm for Healthy Living; Promoting and Preserving your Psychosocial Health; Understanding and Coping with Life's Stressors; Engaging in Physical Activity for Health, Fitness, and Performance; Eating for Optimal Health and Performance; Managing Your Weight: Finding a Healthy Balance; Committing to Relationships and Sexual Health; Considering your Reproductive Choices; Recognizing Use, Misuse, Abuse, and Addiction to Drugs and Behaviours; Using Alcohol, Tobacco, and Caffeine Responsibly and Refraining from Tobacco Use; Understanding Illicit Drugs; Reducing Risk for Cardiovascular Disease and Cancer; Controlling Risk for Infectious and Noninfectious Conditions; Choosing Healthy Living for the Environment; Preventing Violence, Abuse, and Injury; Becoming a Wise Consumer of Health Services; Preparing for Aging, Dying, and Death MARKET: Appropriate for courses in introduction to health, personal health, and wellness offered in most health, physical education, kinesiology, allied health, and general education departments.

Health

The Basics

Rebecca J. Donatelle

Description unavailable for this volume in the current provider response.

Health

The Basics

Rebecca J. Donatelle

TheEighth Edition of Donatelle's text provides students with the tools they need to make healthy, lifelong behavior changes and become savvy consumers of health information. This current and user-friendly text holds students' interest by covering health topics of primary concern to them.Promoting Healthy Behavior Chan≥ Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well; Managing Stress: Coping with Life's Challenges; Violence and Abuse: Creating Healthy Environments; Healthy Relationships and Sexuality: Making Commitments; Birth Control, Pregnancy, and Childbirth: Managing Your Fertility; Licit and Illicit Drugs: Use, Misuse, and Abuse; Alcohol, Tobacco, and Caffeine: Daily Pleasure, Daily Challenges; Nutrition: Eating for Optimum Health; Managing Your Weight: Finding a Healthy Balance; Personal Fitness: Improving Health through Exercise; Cardiovascular Disease: Reducing Your Risk; Cancer: Reducing Your Risk; Infectious and Noninfectious Conditions: Risks and Responsibilities; Life's Transitions: The Aging Process; Environmental Health: Thinking Globally, Acting Locally; Consumerism: Selecting Health Care Products and Services; Complementary and Alternative Medicine: New Choices and Responsibilities for Healthwise ConsumersFor all readers interested in making healthy,lifelong behavior changes. .

My Health

An Outcomes Approach

Rebecca J. Donatelle

Books a la Carte are unbound, three-hole-punch versions of the textbook. This lower cost option is easy to transport and comes with same access code or media that would be packaged with the bound book. When asked what their biggest challenges are for their course, students agree that there's too much to cover and not enough time. With My Health: An Outcomes Approach, we're giving you the tools you need to succeed. The organization of the book into modules allows you to customize your study plan to fit your particular time constraints. Learning outcomes and "Check Yourself" review questions tied to these outcomes are part of each module, so you can learn the information and then test your understanding right away, getting immediate feedback on their progress. My Health's learning outcomes were developed and edited by instructors to ensure that they meet the course's needs nationwide. This package contains: Books a la Carte for My Health: An Outcomes Approach MyHealthLab Student Access Code Card

Access to Health

Rebecca J. Donatelle, Patricia Ketcham

For personal health courses. Changing behavior today for a better tomorrow Access to Health combines research and the most up-to-date information to encourage healthy life choices. As a teacher, mentor, and researcher, author Rebecca J. Donatelle uses her friendly writing style to address readers’ concerns and motivate them to be savvy, critical consumers of health information. The 15th Edition provides readers with new Which Path Would You Take activities that explore various health choices through an engaging, interactive, low-stakes, and anonymous experience, a new full chapter on sleep, and a new Making Change Today feature. All enhancements help readers to make health choices for a better tomorrow. Also available with Mastering Health Mastering™ Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. Note: You are purchasing a standalone product; Mastering Health does not come packaged with this content. Students, if interested in purchasing this title with Mastering Health, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and Mastering Health, search for: 0134553071 / 9780134553078 Access to Health Plus Mastering Health with eText -- Access Card Package, 15/e Package consists of: 0134516257 / 9780134516257 Access To Health 0134551931 / 9780134551937 Mastering Health with Pearson eText -- ValuePack Access Card -- for Access to Health Access to Health , 15th Edition is also available via Pearson eText, a simple-to-use, mobile, personalized reading experience that lets instructors connect with and motivate students — right in their eTextbook. Learn more.

Access to Health

Rebecca J. Donatelle

Description unavailable for this volume in the current provider response.

Awakenings

Oliver Sacks

Awakenings--which inspired the major motion picture--is the remarkable story of a group of patients who contracted sleeping-sickness during the great epidemic just after World War I. Frozen for decades in a trance-like state, these men and women were given up as hopeless until 1969, when Dr. Oliver Sacks gave them the then-new drug L-DOPA, which had an astonishing, explosive, "awakening" effect. Dr. Sacks recounts the moving case histories of his patients, their lives, and the extraordinary transformations which went with their reintroduction to a changed world. Book jacket.

Understanding Body Dysmorphic Disorder

Katharine A. Phillips

Using stories and interviews to show the many different behaviors and symptoms of BDD, and providing a quick self-assessment questionnaire, Dr. Phillips helps readers distinguish between normal concern with appearance and the obsession of BDD. She then guides readers through the basics of the disorder and through the many treatment options that work and don't work. Drawing on her years of clinical practice, scientific research, and professional evaluations of over 700 patients, she offers the best possible advice available. The result is a literally lifesaving handbook for sufferers and their families.

The Blue Zones Solution

Eating and Living Like the World's Healthiest People

Dan Buettner

Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.

Clinical Sports Nutrition

Louise Burke, Vicki Deakin

This text contains nutrition information, coupled with advice on how to apply sports nutrition guidelines in a clinical or practical framework.

When the Body Says No

Understanding the Stress-Disease Connection

Gabor Mate

1 The Bermuda Triangle 2 The Little Girl Too Good to Be True 3 Stress and Emotional Competence 4 Buried Alive 5 Never Good Enough 6 You Are Part of This Too, Mom 7 Stress, Hormones, Repression and Cancer 8 Something Good Comes Out of This Is There a "Cancer Personality"? 10 The 55 Per Cent Solution 11 It's All in Her Head 12 I Shall Die First from the Top 13 Self or Non-Self: The Immune System Confused 14 A Fine Balance: The Biology of Relationships 15 The Biology of Loss 16 The Dance of Generations 17 The Biology of Belief 18 The Power of Negative Thinking 19 The Seven A's of Healing Notes Resources Acknowledgments Index

The Varieties of Religious Experience

William James

James's masterful treatise on the psychology of individual religious experience was originally composed for the prestigious Gifford Lectures delivered at Edinburgh University in 1901-1902. Emphasizing subjective religious experience in its many guises, as opposed to the distinctions among specific creeds or theologies, this trenchant exploration of the religious imagination is still unsurpassed as an overview of the human belief in a transcendent reality, whether personalized as God or viewed impersonally as some higher spiritual reality. As such James's study is relevant to any religious context, whether Christian, Jewish, Muslim, Buddhist, "New Age," or any other. Perhaps no other aspect of culture is so amorphous and difficult to grasp in its totality as religion. It is this very daunting aspect of the subject that makes James's achievement in these lectures so impressive. His gift for distilling the essential ingredients of the religious experience from the great mass of details is evident in every chapter. Taking the approach that extreme manifestations of the religious temperament give us more insight into the subject than the routine features of worship and ritual, he discusses many intriguing accounts of remarkable religious experiences, grouping these experiences into broad types: healthy-mindedness, the sick soul, the divided self and the process of its unification, conversion, saintliness, and mysticism. He also discusses the distinctions between religious experience and philosophy; psychological theories concerning the origin and nature of religious belief; religion's personal, individualistic approach to reality vs. science's impersonal abstract approach; and the overall value of religion to human well-being. James concludes that religious experience is real insofar as it produces real effects on peoples' lives and characters, and therefore it can and should be the subject of serious scientific inquiry.

Health and Fitness for Life

Raschel Larsen

Health and Fitness for Life is an introductory college textbook that shows students how to improve their habits related to physical activity, eating, or stress management. With a focus on real-world activities and practices for increasing overall wellness, this book includes grounded examples of practical health-based situations and healthy choices from diverse perspectives that will give students strategies for identifying and improving areas of their health. This book covers the basics of exercise and healthy living, as well as more advanced topics, including: • Cardiorespiratory fitness • Muscular strength and endurance • Flexibility training and mobility • Body composition • Nutrition planning and guidance • Stress management • Chronic and infectious disease • Substance use and abuse • Environmental health This book’s data-driven study of health and fitness is goal-oriented, instructive, and encouraging for students of varying backgrounds and states of wellness. The approach in these pages creates relevant links between guidance from official health organizations and everyday life. There’s something for everyone here, whether you’re looking to improve habits related to physical activity, eating, or stress management, or to better understand your place in the world as a healthy individual. Written by community college health faculty, Health and Fitness for Life blends down-to-earth instructional text with numerous examples of relevant situations and outcomes for students from all demographics.

ACSM's Certification Review

ACSM

ACSM’s Certification Review is the ultimate resource to help you pass the exam to become a Certified Personal Trainer (CPT), Certified Health Fitness Specialist (HFS), or Certified Clinical Exercise Specialist (CES). Highlights include: · Case studies that reinforce concepts, organized by KSA domains · Practice Exams that contain questions for each certification level · Job Task Analysis tables that provide breakdowns of all the KSAs by certification level and domain

NPTI’s Fundamentals of Fitness and Personal Training

Henriques, Tim

This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.

Fundamentals of Mental Health Nursing

An Essential Guide for Nursing and Healthcare Students

Andrew Clifton, Steve Hemingway, Anne Felton, Gemma Stacey

Fundamentals of Mental Health Nursing is an accessible evidence-based introduction to the role of the mental health nurse. This comprehensive overview explores concepts of mental health and distress, ethics and accountability, key nursing models to be aware of, and the prevalence, predisposing factors and features of the most commonly occurring mental health problems. KEY FEATURES: Places mental health conditions and interventions within a wider holistic context Situates recovery at the centre of mental health nursing practice Links key concepts to mental health across the lifespan Contains learning outcomes in each chapter and includes vignettes, activities and reflective exercises to root concepts in real life practice Information is placed in a practice context from the outset, making this an essential guide to both the theory and the practice of mental health nursing. It is ideal for students on courses relating to mental health care, as well as for registered nurses and health care practitioners looking to revise their knowledge of key concepts. www.wiley.com/go/fundamentalsofmentalhealth Interactive multiple-choice questions Links to online resources Chapter summary sheets

Client-Centered Exercise Prescription

John C. Griffin

Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.

Journal of the American Association for Health, Physical Education, Recreation

American Association for Health, Physical Education, and Recreation

Description unavailable for this volume in the current provider response.