We originally tried one of these at my daughter’s martial arts studio and decided to buy this one for home practice. We’ve had it for about two weeks now and she’s working on improving her balance. This is such a simple but effective tool. It arrived quickly and was ready to use right out of the box. The design is straightforward, but don’t underestimate it — standing on one foot is more challenging than it looks. The surface has good grip, and it feels sturdy and stable while still giving enough movement to really engage the ankle. One night I had her turn on a show and stand on each foot for five minutes at a time. It turned into an easy, low-pressure way to build ankle strength and improve balance without it feeling like a formal workout. My husband and I have both used it too, and it’s surprisingly tough even for adults. For the price, it’s a great addition if you have kids in sports, martial arts, dance, or even just want to improve balance at home. Simple product, but very effective. It does seem a bit cheaply made and possibly breakable so we’ll see how long it lasts! Read more
This really does help with foot mobility and ankle stability. I use if for myself and as a professional fitness trainer that works with post rehab clients and those who are looking for to improve balance etc. I like that his is portable. I stays in my backpack. It does a lot and is great value for money. Read more
Pros: Effective for ankle and foot strengthening – Offers dual movable wooden panels and an adjustable Velcro bar for customized balance and mobility exercises. Ideal for single-leg routines and rehabilitation. Targets common foot ailments – Helps stretch muscles and alleviate issues like plantar fasciitis and Achilles tendonitis. Many users report improved gait and reduced pain. Compact and portable – Lightweight (about 0.34 kg) and includes a storage bag, so it's easy to store or take on the go. Physical therapist- and FSA/HSA-friendly – Designed by and trusted by rehab specialists and eligible for health savings use. Cons: Mixed build quality – Some users report splintering wood or poor assembly ("string splintered the wood", seller unresponsive), while others praise its durability. Read more
I am a Dr of Physical Therapy and I ordered this product to aid my patients with ankle weakness and instability. It is very durable and the Velcro is super strong. We use this almost every day to help improve plantar fasciitis and ankle sprains. Great value and great product Read more
Probably as good way to check out the exercises and general effectiveness, but not nearly sad well made as the name-brand version, which I eventually bought. Read more
Worked miracles! An old ankle injury had it out of alignment, which caused great pain in my hip for many years. I was at wit’s end with physical therapy, etc. not working. Someone suggested this product, and with a gentle and gradual program of the various exercises my ankle is back in alignment and the hip pain has basically disappeared. It is well constructed, simple to use, fairly priced and it works. What’s not to like? Read more
Finally! I’ve found relief for my Achilles tendinitis. I use this everyday for about a minute on each foot, leaning side to side with the heel part (back-side). Placed two of the movable pieces on the front-side for stability and the third movable piece on the back side. See pics. 5 stars, highly recommend if you’re suffering from Achilles tendinitis. Read more
The company is quick to reply to support questions. Great product. Read more
