with or without using the hoops, it gives great stretches
I wasn't sure I would like the hoops but I found I do use them especially if my muscles are very sore or tight. They used a strap similar to this as an aide during post surgery recovery to help a person get out of bed, lift their leg, and for safety guard against falls. It is a strong strap and I can get deep stretches with the hamstrings and other major muscles in my arm and legs. I keep it by the couch and will use it while reading or watching tv. Read more
























