Jarrow Formulas Ultra Strength Methyl B-12 5000 mcg Methyl Folate 800 mcg P-5-P Supplement for Cellular Energy Metabolism

I purchased to support nerves after case of shingles. I choose this for the preferred forms of b-12, folate and b-6 recommended for recovery of nerves. Taste great! While expensive, the price is cheaper as compared to getting 3 different vitamins of this quality and mg. All the forms are immediately useable by the body. About the 3 forms - GPT Chat says; B-12 (Methylcobalamin) • Active form used in the methionine synthase reaction for DNA synthesis and homocysteine metabolism. • Directly usable by the body, often preferred in supplements for neurological support. Folate (5-MTHF) – supplement form of the active folate. Doesn’t require conversion, immediately usable by the body. B-6 (P5P Pyridoxal-5’-Phosphate) is the active, ready-to-use form of vitamin B6. Does not require conversion by the liver. Read more

My primary care physician recommended this brand for a specific reason. I have consistently improved. So for me they have been effective. I didn’t let them dissolve in my mouth. I chewed them. The flavor is a mild cherry and is quite good. Read more

Outstanding quality! Worth the price! Read more

Works great and is tasty too! You're going to get plenty of B if you take this. Read more

Good taste, easy on the digestive system. I feel like it is doing something. What it is doing I'm not sure, but I'll keep on taking them. Read more

My doctor said I should be eating one of these every day. I have not noticed a difference, but I’ve only taken it a few days. Read more

Have used this product forever Read more

I have a health issue that warrants methyl b12 + methylfolate, and over years, I've found 5mg to work for me. I've tried several different products over five years. I've been taking this specific product over the last year or two. I typically take five. I've had reason to suspect another change I made had obsoleted this. I've been taking 2 a day for the last few months, and lately I've been taking it intermittently. if at all. There's crept in some problematic brain fog. I've felt unable to think, and it's reminding me of when I had really bad depression. More days than not, I've been waking up feeling hung over. I don't drink. It's clear on my face I look unwell. Over the past week I've been feeling like death. And that got me thinking, I haven't taken my historically typical full dose in a while. An hour later and the skies are clear. I haven't been able to think clearly for weeks. I'm good. I'm stocking up and going back to my regular dose. It's damn expensive though and I'm looking for a replacement. I wish they made it in different methyl-b9 dose sizes. I'd get a lot of use out of 5mg and 1mg sizes, in addition to the 0.8s. Read more