OMRON Body Composition Monitor Scale Track Skeletal Muscle Mass Loss Gain Weight up to 330 pounds Visceral Fat

I bought this scale over a year ago. I used it almost daily for about 8 months, then stopped my weight loss program (bad idea), but at the beginning of 2013, I started the program again and started using the scale again. Here are my impressions from a year of use: 1) The scale provides accurate body weight results, as verified by my multiple visits to the doctor's office where I weighed myself both with and without clothing before going to the doctor's office. This scale had the exact same weight readings as each of the scales I stepped on in the various doctor's offices, when weighing myself in the same clothing and without consuming anything in between. Depending on what I was wearing, I found my clothing could add 2 - 10 lbs to the weight readings. 2) The body fat percent and muscle percent measurements seem to be affected a lot by water and muscle glycogen content. The more water weight you have, the higher your muscle percent reading will be and the lower your body fat percent reading will be. If you go on a diet and do lots of walking (I do 10 miles a day at 6% incline on my treadmill) it drains your muscle glycogen a little more each day and your fat percent reading increases with each day until you have used up all muscle glycogen. It took me about 8 lbs of weight loss (1 week at 10 miles per day and 1,000 calorie diet each day) before the readings leveled out. Once glycogen was depleted, the fat percentage stopped increasing. In fact, based on my calorie deficit for the day and the difference between subsequent days of readings, the the fat percentage difference converted to lbs of fat lost exactly matched my calorie deficit for the prior day. Prior to hitting glycogen depletion, the readings were more sporadic and it would appear that I was gaining and losing as much as 2 - 4 lbs of fat between days. My wife also had a water submersion test done to determine body fat percent, which is the most accurate way to determine it. That test put her at 34% body fat while the scale read 37.4%. That's a difference of about 5 lbs of fat for her weight. 3) The scale takes measurements fairly quickly. 4) The original batteries are still working, but I only weigh myself once a day. 5) The body age number seems a bit wacky. I am 32, but it says my body age is 71. I have lost about 35 lbs so far, and my body age has dropped from 75 to 71. I still have another 60 lbs to lose to hit my ideal weight (15% body fat). However, I have lost 1/3 of the weight I needed to lose and the body age has only changed by 4 years. So, that means when I hit my ideal weight, it will probably still be saying I am 63. I walked 1400 miles last year. 6) The visceral fat reading has dropped from 15 to 14. I seem to be stuck at 14. 15 is the highest reading. Even after my initial 8 months on my weight loss program eating a very clean diet, and losing 30 lbs, it still only went from 15 to 14 and has stayed there. I am not too sure it is working correctly. 7) Overall, the scale is awesome, and it is way more accurate than I expected it to be with weight and body fat readings. However, I would like the ability to import the data into my computer for tracking. I currently manually enter it into a Google Docs spreadsheet for tracking and graphing progress. Read more

What an awesome scale if you are wanting to know your muscle, body fat, body in age well this is the perfect buy for you. It has 4 setting with memory for 4 people and it also has for guest. Your the same 4 people you will have to enter the sex, age, and height it will store that information along with your weight progress, muscle, body an age. Read more

The Omron Body Composition Monitor with Scale has been an invaluable addition to my fitness journey. This device provides a comprehensive analysis of my body composition, empowering me to track my progress and make informed decisions about my health and fitness goals. First and foremost, the accuracy of the readings is impressive. The advanced technology used in this monitor ensures precise measurements for weight, body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat level, and body age. I find these readings to be reliable and consistent, which is crucial for monitoring changes in my body over time. The setup and usage of the monitor are incredibly user-friendly. The large LCD screen and straightforward buttons make it easy to navigate through the various functions. The monitor also features a memory function that can store up to 90 days of data, allowing me to track my progress and see trends in my fitness journey. One of the standout features of this monitor is its ability to recognize and store data for up to four different users. This is perfect for households with multiple individuals looking to monitor their fitness goals separately. Switching between user profiles is a breeze, making it convenient for each family member to access their personal data. I appreciate the sleek and modern design of the Omron Body Composition Monitor. It fits seamlessly into my bathroom decor and doesn't take up much space. The sturdy construction of the scale ensures durability and longevity, making it a reliable investment for the long term. The seven fitness indicators provided by this monitor offer a holistic view of my health and fitness progress. Beyond just weight, I can keep track of my body fat percentage and skeletal muscle mass, giving me a more accurate representation of my overall health and fitness levels. The monitor's ability to measure visceral fat is especially valuable, as it helps me understand my risk of developing certain health conditions related to excess belly fat. This knowledge motivates me to make healthier choices and maintain a balanced diet. Overall, the Omron Body Composition Monitor with Scale is a must-have for anyone serious about their health and fitness journey. Its accuracy, ease of use, and comprehensive features make it an excellent tool for tracking progress and staying accountable to fitness goals. Whether you are trying to lose weight, build muscle, or simply maintain a healthy lifestyle, this monitor will undoubtedly become an essential part of your routine. Invest in the Omron Body Composition Monitor, and take charge of your health and fitness with confidence! Read more

This is an overall good scale. It gives you the body metrics that you need. It’s just a little bit tricky understanding how to set it the first time and the following times when it spontaneously erases the information that you’ve put in I’m on a weight-loss journey and it has helped me be on top of my metrics, specially fat percentage, body, mass index and muscle percentage… it also helps me see when I’ve augmented my calorie intake, which is a plus Read more