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Retrospec

Retrospec Revolve Steel Macebell for Strength Training Rehabilitation Stretching Conditioning and Rotational Training - 5 7 10 15

$24.99$52.99
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77+ bought in the past month

Sobre este artículo

  • ALL STEEL CONSTRUCTION - Built from solid steel with welded head and stem, these gym weights and gym equipment for home deliver superior durability for intense training sessions and heavy impacts
  • ERGONOMIC GRIP DESIGN - Among strength training bars and strength training equipment, our knurled 1.1-inch handle and balanced weight distribution feel natural and secure during complex movements
  • MULTI-EXERCISE VERSATILITY - From tire slams to CrossFit routines, this weight training equipment adapts to countless exercises, making it a cost-effective addition to your fitness arsenal
  • MUSCLE TARGETING SYSTEM - Unique design activates multiple muscle groups through rotational movements, engaging core, shoulders, and arms for total-body conditioning and functional strength gains
  • SAFETY-FIRST ENGINEERING - Precision-welded construction and balanced weight distribution help prevent injuries during dynamic movements, ideal for rehabilitation and home gym equipment

Key details

material
‎Alloy Steel
color_spec
‎Matte Black
Brand
Retrospec
Grip Type
Knurled, Ergonomic
Manufacturer
Retrospec

Dimensions and fit

weight
‎5 Pounds
Item Weight
5 Pounds
Weight Limit
30 Pounds
item_package_dimensions_l_x_w_x_h
30.75 x 3.75 x 3.75 inches
package_weight
2.58 Kilograms
item_weight
5 Pounds
size
5 lbs

Technical specifications

model_name
Steel Macebell Strength Training Weight

Item information

Global Trade Identification Number
00840216302990
UPC
840216302990
brand_name
Retrospec
warranty_description
Limited Warranty
color
Matte Black
suggested_users
unisex-adult
part_number
4638
style
5 lbs
included_components
Macebell
sport_type
Bodybuilding, Exercise and Fitness
grip_type
Knurled, Ergonomic
best_sellers_rank
#3,738 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #9 in Strength Training Bars #79 in Women's Athletic Shirts & Tees
date_first_available
June 14, 2021
Highlights

About this item

  • ALL STEEL CONSTRUCTION - Built from solid steel with welded head and stem, these gym weights and gym equipment for home deliver superior durability for intense training sessions and heavy impacts
  • ERGONOMIC GRIP DESIGN - Among strength training bars and strength training equipment, our knurled 1.1-inch handle and balanced weight distribution feel natural and secure during complex movements
  • MULTI-EXERCISE VERSATILITY - From tire slams to CrossFit routines, this weight training equipment adapts to countless exercises, making it a cost-effective addition to your fitness arsenal
  • MUSCLE TARGETING SYSTEM - Unique design activates multiple muscle groups through rotational movements, engaging core, shoulders, and arms for total-body conditioning and functional strength gains
  • SAFETY-FIRST ENGINEERING - Precision-welded construction and balanced weight distribution help prevent injuries during dynamic movements, ideal for rehabilitation and home gym equipment

De la marca

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Product videos

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Customer reviews

3,821 reviewsPositive

Rated 4.7/5 across 3,821 reviews — highly regarded by customers.

  • 83% of sampled reviews give 4–5 stars.

Customers say

Customers find the macebell to be well-constructed, with one noting it's machined from a single piece of stock, and appreciate its versatility as a workout tool, particularly for shoulder exercises.

Generated from the text of customer reviews

Reviews with images

Customer review image for Core strength tool that I didn’t realize I needed.Customer review image for Core strength tool that I didn’t realize I needed.
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★★★★★

Seems like good quality

I got a 10 and a 5 lb of these. I got the 5 for my smaller clients but I ended up using it for my warm ups and single handed practice. When I bought it the 5 lb was some kind of different model than the 10 lb, and I think the main difference to me is the handle knapping, on the 5 it's rougher/coarser. I like the feel of the 10 better, still a good grip, but doesn't feel like I'm going to be ripping up my hands as easily. Both feel solidly made, they have a nice finish, and I am not noticing any spots that make me question the quality. I think starting with the 10 was a good move. It was recommended as a starting place from multiple sources I read up on before buying. I'm about 6 feet tall, 220 lbs, and I do resistance training regularly. I'm not super strong, not an elite athlete or anything, but I work out more days than I don't. I do eventually want a heavier mace for 360s, but for everything else I do with it: uppercuts, battle lunges, split squats, etc, it's a good enough challenge. I'd probably not recommend anyone start heavier than that, if only because when you're first starting out with swinging the mace, you're going to probably flub it a bit here and there and you're going to want to be able to wrest control out of a bad swing if you need to, so you don't smash it into your hip or something. I don't know about the benefits of the mace as opposed to any other piece of equipment, what I do know is that it is interesting enough to me to keep me moving and doing it. I haven't used kettlebells very much but I like swinging this around a lot more than I ever liked a kettlebell. I'm left gasping and winded after certain sets of my little circuit I do, like the battle lunges get the burn going. I can feel the work in my core as I do 360s. If you're looking for a mace, this seemed to me like a pretty good deal for the quality. Read more

Patrick
★★★★★

A Well Made Piece of Equipment

We received the 7 lb. one today and my teen boys are using it already. The Macebell is very well made and looks like it was formed out of one piece of steel. The weight is accurate and the finish and knurling are great. We are very impressed with the quality of this piece of equipment. Once the boys get more experience with it they will move up to the 15 lb. Macebell (which we just ordered since it apparently just went on sale for the same price as the 7 lb. Macebell). It came well packaged in a box, wrapped in bubble wrap and plastic as well as formed foam around both the end of the handle and the head. Read more

Adoptive Dad
★★★★★

High quality, good grip

Well-made piece of equipment with good grip. I ordered the 7-pound mace and am glad I chose that weight as it'll allow me to master the basics without really heavy weight; and it's shorter / more manageable. Read more

Mark Ruvelson
★★★★★

Core strength tool that I didn’t realize I needed.

I purchased the 10 pound mace to add to my training routine. Once you learn a few exercises incorporating the mace, you’ll discover that it’s strengthening your core and shoulders. I’m 6’1” and 240 pounds 54 years old with free weight, machines, and kettlebell training for a few years. I do this for endurance hiking (20 mile 1,000 ft plus) at 3+ mph. Cardio consist of elliptical, stairs , and street hikes to include rucking. The mace training has paid dividends in my grip strength, shoulder mobility, and is lighting up my core muscles in ways that my other training can’t. I’m seeing less issues when distance hiking like sore lats and much more stability on trails. My favorites so far are 360s, chops, side ab crunches with it elevated, and wrist rotations. The thing works and I’m at the tip of the iceberg as far as the myriad of ways to use it. I’ve got access to a small gym at work but if I didn’t, I’d be more than equipped with a mace, a ruck weight, some kettlebells, and hiking shoes. Build quality seems on par with pricier brands. Shipping was fast with good packaging. Update: After learning the movements I’ve since added a 15 and now a 20 pound version. I’m floored at how well these tools increase grip, forearm, shoulder, and core strength. The 20 pound is a real handful but the 15 was getting too easy. I’ve started one hand 360s with the original 10 pound one. These have become a favorite exercise of mine. Update 2: I progressed to the 25 pound version. Everything has improved in my routine. At 55 I’m now bench pressing 220 which honestly I never thought I’d achieve again this late in life. My core and stability are the best they’ve ever been and all my dress shirts are now much tighter in the shoulders. I’ve gained about 6 pounds since the first review and lost a pant waist size. Little things like yardwork and carrying groceries are nothing to me now. Instead of grabbing a power tool to chop up limbs and debris I grab an axe. I still use the 10,15, and 20 regularly. These things are probably the best fitness tools I’ve ever owned. Read more

Customer review image for Core strength tool that I didn’t realize I needed.Customer review image for Core strength tool that I didn’t realize I needed.
lwt210
★★★★

Quality is good, packaging is lacking leading to damage in shipping.

Quality is great, packaging is less great. Ordered two, both arrived banged up. All cosmetic, but disappointing given the price of these things. Would have appreciated a small discount on them to cover the damage in shipping, but perhaps too much to ask. Read more

Ryan M. Couture
★★★★★

Loving it

Loving this macebell. Went with 10 pounds VS 15 and I'm glad I did. This is perfect for now. Packaging was OK. It got knocked around a bit, and the box had a hole, but no damage. They put styrofoam on the handle but the head was just wrapped with plastic and foam sheets. Pretty sure I asked for more than the mfr packaging but there was no extra packaging. Read more

BD in Jacksonville
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