Tech-Smart Parenting

Children, Technology and Healthy Development

How to Help Kids be Safe and Thrive Online

Catherine Knibbs

How can adults keep children safe and healthy online now and in the future? How can we thrive alongside technology? This highly accessible book unpacks the latest psychological research, attachment theory and neurobiology to offer parents and professionals insight into how technology impacts children’s development and how to navigate our lives online. Catherine Knibbs shares her extensive experience to reveal what we know about human behaviour in cyberspace, and particularly that of children using devices, consoles and social media platforms. She offers deeper understanding of how and why children engage online and shows parents and professionals how, rather than being overwhelmed by the dangers and pathologies of cyberspace, we can learn to support children in using technology healthily. She covers key topics including social media use and abuse, impact of screen time, issues around gaming and extreme behaviours online. By the end of this book you will be able to understand your child better, and have an understanding of what is happening in their minds, brains and bodies in relation to the technological and digital world. Children, Technology and Healthy Development is for all parents, and professionals in psychology, education, social care and the police who are concerned with understanding how we support children in an online world. It will also be valuable reading for those in tech design interested in the impact of technology on the developing human.

Online Harms and Cybertrauma

Legal and Harmful Issues with Children and Young People

Catherine Knibbs

This vital, sensitive guide explains the serious issues children face online and how they are impacted by them on a developmental, neurological, social, mental health and wellbeing level. Covering technologies used by children aged two through to adulthood, it offers parents and professionals clear, evidence-based information about online harms and their effects and what they can do to support their child should they see, hear or bear witness to these events online. Catherine Knibbs, specialist advisor in the field, explains the issues involved when using online platforms and devices in family, social and educational settings. Examined in as non-traumatising a way as possible, the book covers key topics including cyberbullying; cyberstalking; pornography; online grooming; sexting; live streaming; vigilantism; suicide and self-harm; trolling and e-harassment; bantz, doxing and social media hacking; dares, trends and life-threatening activities; information and misinformation; and psychological games. It also explores the complex overlap of offline and online worlds in children and young people’s lives. Offering guidance and proactive and reactive strategies based in neuroscience and child development, it reveals how e-safety is not one size fits all and must consider individual children’s and families’ vulnerabilities. Online Harms and Cybertrauma will equip professionals and parents with the knowledge to support their work and direct conversations about the online harms that children and young people face. It is essential reading for those training and working with children in psychological, educational and social work contexts, as well as parents, policy makers and those involved in development of online technologies.

Children and Sexual-Based Online Harms

A Guide for Professionals

Catherine Knibbs

This sensitive guide for carers and professionals working with children and young people explains the serious issues of sexual content and harm that children face online. Covering technologies used by children aged two through to adulthood, it offers clear, evidence-based information about sexual-based online harm, its effects and what adults can do to support children should they see, hear or bear witness to these events online. Catherine Knibbs, specialist advisor in the field, explains the issues involved when using online platforms and devices in family, social and educational settings. The guide offers an accessible explanation of how online harm impacts developmental, neurological and social development, as well as young people’s mental health and well-being. Examined in as non-traumatising a way as possible, the book covers key topics, including consent, pornography, online grooming, sexting, live streaming, revenge porn, ASD sexuality and gender, and vigilantism. Offering guidance and proactive and reactive strategies based on neuroscience and child development, it shows how e-safety is not one-size-fits-all and must consider the vulnerabilities of individual children and families. Children and Sexual-Based Online Harms will equip professionals and carers with the knowledge to support their work and to direct conversations about the online harms that children and young people face. It is essential reading for those training and working with children in psychological, educational and social work contexts, as well as parents, policy makers and those involved in the development of online technologies.

Managing Your Gaming and Social Media Habits

From Science to Solutions

Catherine Knibbs

The influence of technology on hobbies and leisure time is quickly becoming a regular part of daily life, but how much do we really understand about how or why we’re using it, and its impact on our health? This easy-to-read guide is designed to provide all of the support needed to understand why we use technology the way we do, and how we can recognise when interventions are needed to help master our own technology use. Following an effective Q&A structure and offering a valuable ‘dip in and out’ approach, this book provides expert guidance on all the burning questions related to our technology use, with particular support for those struggling to regulate their own gaming and social media use. It focuses on the science and avoids scaremongering by simply addressing the bits you need to understand, what you can do about your behaviours, and how this can improve your productivity, mental health, sleep, and diet. Helping readers and their families take back control and feel better informed about the future use of technology in our everyday lives, this book is a must read for anyone wanting expert guidance on the issues that matter most.

Cybertrauma

Catherine Knibbs

A quick reference guide for parents, teachers and professionals with explanations on what can happen to children and young people in cyber space (Phones, The Internet and Games Consoles).This book reveals and describes the Neuroscience and Psychology behind how and why children can find themselves dealing with the issues detailed in this book.Catherine's experience of working with children and young people who encounter these issues and bring them into therapy/counselling has enabled her to write this comprehensive and handy guide.This is a must for any adult who wishes to understand the perils and pitfalls of the internet for children and young people and adults too.

Driven To Distraction

Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood

Edward M. Hallowell, John J. Ratey

Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes -- from the hyperactive search for high stimulation to the floating inattention of daydreaming -- and the transforming impact of precise diagnosis and treatment.

Simplicity Parenting

Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids

Kim John Payne, Lisa M. Ross

A revised and updated edition of the classic, inspiring guide to raising calm and secure kids in a frenetic world, featuring a new chapter to address the modern parent’s concerns over setting limits and coping with social media “Brilliant, wise, informative, innovative, entertaining, and urgently needed . . . a godsend for all who love children, and for children themselves.”—Edward Hallowell, M.D., author of The Childhood Roots of Adult Happiness Today’s busier, faster society is waging an undeclared war on childhood. With too much stuff, too many choices, and too little time, children can become anxious, have trouble with friends and school, or even be diagnosed with behavioral problems. Internationally renowned family consultant Kim John Payne helps parents reclaim for their children the space and freedom that all kids need for their attention to deepen and their individuality to flourish. Accessible and thoughtful, Simplicity Parenting offers inspiration, ideas, and a blueprint for change: • Streamline your home environment. Reduce the amount of toys, books, and clutter—as well as the lights, sounds, and general sensory overload. • Establish rhythms and rituals. Discover ways to ease daily tensions, create battle-free mealtimes and bedtimes, and tell if your child is overwhelmed. • Schedule a break in the schedule. Establish intervals of calm and connection in your child’s daily torrent of constant doing. • Scale back on media and parental involvement. Manage your children’s “screen time” to limit the endless deluge of information and stimulation. • Cultivate a values-centric family culture instead of a child-centric culture. Model your authority, not your authoritarianism. A manifesto for protecting the grace of childhood, Simplicity Parenting is an eloquent guide to bringing new rhythms to bear on the lifelong art of raising children.

Far From the Tree

Parents, Children and the Search for Identity

Andrew Solomon

Solomon tells the stories of parents who not only learn to deal with their exceptional children but also find profound meaning in doing so.

The Seven Principles for Making Marriage Work

John Mordechai Gottman, Nan Silver

John Gottman has revolutionized the study of marriage by using rigorous scientific procedures to observe the habits of married couples in unprecedented detail over many years. Here is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Packed with practical questionnaires and exercises, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Brain Rules for Baby (Updated and Expanded)

How to Raise a Smart and Happy Child from Zero to Five

John Medina

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know. In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops – and what you can do to optimize it. You will view your children—and how to raise them—in a whole new light. You’ll learn: Where nature ends and nurture begins Why men should do more household chores What you do when emotions run hot affects how your baby turns out, because babies need to feel safe above all TV is harmful for children under 2 Your child’s ability to relate to others predicts her future math performance Smart and happy are inseparable. Pursuing your child’s intellectual success at the expense of his happiness achieves neither Praising effort is better than praising intelligence The best predictor of academic performance is not IQ. It’s self-control What you do right now—before pregnancy, during pregnancy, and through the first five years—will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

Permission to Feel

Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

Marc Brackett, Ph.D.

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

The Screen-Smart Parenting Playbook

Robin L Russell

The Screen-Smart Parenting Playbook is a detailed, practical guide to The Screen-Smart Parenting Playbook for readers who want a clear path from understanding the topic to using it confidently in real situations. The book is designed as a structured learning companion rather than a shallow overview: it introduces the core ideas, explains why they matter, then develops them through realistic examples, guided practice, scenario-based explanations, and common mistakes to avoid. Readers are taken step by step from foundational concepts into everyday applications, with each chapter building on the previous one so the material feels progressive, usable, and easy to revisit. The main areas of focus include The Great Screen Dilemma, What Screen-Smart Actually Means, Screens by the Ages, The 5 Pillars of Screen-Smart Families, The Family Screen Audit, The Top 10 Screen Parenting Mistakes, Building Your Child's Digital Literacy, From Conflict to Cooperation, Designing Your Family Media Plan, The Tech Decision Guide, giving the book a concrete learning arc that moves from orientation and confidence-building to applied communication, problem solving, and independent practice. The writing style is direct, supportive, and accessible, making the book suitable for self-study, classroom reinforcement, professional development, or personal improvement. It emphasizes practical understanding over abstract theory, so readers can immediately connect the lessons to conversations, decisions, habits, and challenges they are likely to face outside the page. By the end of the book, readers should have not only a stronger grasp of the subject, but also a collection of repeatable strategies, useful language patterns, mental models, and practical routines they can continue applying after they finish reading.

Screen-Smart Parenting

How to Find Balance and Benefit in Your Child's Use of Social Media, Apps, and Digital Devices

Jodi Gold

"Even for today's most tech-savvy parents, managing kids' technology use is a huge challenge fraught with uncertainties. What kinds (and amounts) of screen time boost learning and development--and what kinds may be harmful? What is the right age for a game console or a smartphone? How can kids and teens be protected from cyberbullying and learn to be good digital citizens? What impact do parents' technology habits have? In her busy psychiatry practice--and while raising her own kids--Jodi Gold sees everyday both the mind-boggling benefits and the serious downsides of technology. In a positive, accessible style, she gives parents a wealth of practical strategies for navigating the digital frontier and creating realistic, doable rules and expectations forthe whole family"--

Cyber-Smart Parenting

Protecting Your Child in the Digital Age

Cybersecurity Parents LLC

Protect Your Child in a Digital World - Before It's Too Late. Every day, children are exposed to hidden dangers online - from identity theft to cyberbullying to predators. As a parent, you want to keep them safe - but with new apps, devices, and risks appearing constantly, where do you even begin? Cyber-Smart Parenting: Protecting Your Child in the Digital Age gives you the tools, strategies, and confidence you need to safeguard your child's digital life. Whether you're worried about social media, gaming, screen time, or online predators, this easy-to-follow manual shows you how to take control - even if you're not tech-savvy. Inside this digital safety handbook, you'll discover: - How to set up parental controls and security tools without overwhelming your child - What red flags to watch for on digital platforms - How to talk to your kids about cyber threats in a way they'll actually listen to - Step-by-step guides for creating safe online habits at every age - How to protect your family's privacy and identity in a connected world Written specifically for busy parents, this guide makes complex topics simple - no tech jargon required. It's time to feel empowered, not overwhelmed. Keep your children safe, confident, and cyber-smart. Grab your copy of Cyber-Smart Parenting today and take the first step toward digital peace of mind!

Parents and Digital Technology

How to Raise the Connected Generation

Suzie Hayman, John Coleman

Children today are digital natives, growing up in an age where social media and online communication is the norm. This book is an indispensable guide for parents who may feel they are struggling to keep up, addressing the issues that young people and their families face in the world of modern technology. Suzie Hayman, a parenting counsellor, and John Coleman, a distinguished psychologist, use their combined expertise to explore the challenges and possibilities of being constantly connected, helping parents to make choices about how they communicate, set boundaries and establish rules. Using real-world examples and solid psychological theory, the book looks first at the anxieties parents express about digital technology, followed by the serious potential threats such as cyber-bullying, sexting and easy access to pornographic or violent materials. However, the internet is also full of enormous potential and a further chapter explores the positive side of the digital playground. The authors also share their expert understanding of child and adolescent development and how this relates to the appeal of digital media, with special attention paid to the importance of good communication. The end result is a toolbox for parents, full of tips, strategies and techniques designed to help navigate the digital world, ensuring it is safe yet still exciting for young people. Parents and Digital Technology is essential reading for all parents and guardians as well as those caring for children and teenagers in a professional setting, who want to get the best out of life and modern technology while keeping safe in a family that talks to each other, spends time with each other and enjoys each other.

Parenting with Tech

A Modern Parent's Guide to Raising Emotionally Smart, Screen-Savvy, and Future-Ready Kids in a Digital World

VIVEK. CHAUHAN

Raise confident, calm, and tech-smart kids - without the power struggles.In a world where screens are everywhere, parenting can feel overwhelming. Should you ban devices, limit them, or embrace them? How do you protect your child's emotional well-being while preparing them for a tech-driven future?Parenting with Tech is your complete, step-by-step guide to navigating digital life as a modern family. From toddlers to teens, this book helps you build healthy screen habits, foster emotional intelligence, and unlock technology as a tool - not a threat.Inside, you'll learn: How to set screen rules that actually work (without yelling)Proven methods for co-viewing, co-playing & digital bondingTools to balance online learning, gaming, and creativityTips for raising emotionally resilient, calm, and focused kidsThe truth about AI, coding, digital careers & how to future-proof your childPowerful printable, family tech agreements, and conversation startersWhether you're a new parent, a teacher, or just tired of tech tantrums, this book will help you raise healthy, happy, future-ready children - online and offline.

Tech-Free Parenting

A Practical Guide to Raising Screen-Happy Kids Without the Meltdowns Simple, Real-World Strategies for Balancing Devices, Family Time, and Kid Well-Being

Hartley Y C

Raising a Balanced, Confident, and Tech-Smart Child is the guide every parent needs to help their child thrive in a digital world. In this book, you'll learn how to set boundaries that foster trust, teach digital balance, and build a strong foundation for a lifetime of healthy habits. With simple steps, real-life examples, and actionable solutions, this book will help you: Understand why screens matter and when they don't Build trust and mutual respect around screen time Create a family culture where belonging and connections flourish Identify warning signs when screens dominate a child's life Discover ways to balance technology with creativity, play, and real-world connections Written in a warm, practical, and relatable voice, this book is a roadmap for every parent or caregiver who wants their child to use screens intentionally as tools for learning, growing, and connecting and to understand that life beyond the screen can be just as rewarding. If you want to raise a confident, resilient, and balanced child in a digital world, this book is for you.