Abahub Wall Mounted Pull Up Bar Multi-Grip Chin-Up Bar for Home Gym Workout Drill-installed Heavy-Duty Stable Training Bar

About this item

• Your home gym for strength training: Abahub wall mounted pull up bar maximizes your workout efficiency by targeting key muscle groups—chest, shoulders, back, abs, and biceps—for a full-body strength session. Ideal for standard & neutral grip pull-ups, chin-ups and diverse home training routines.
• Reliable home workouts: Abahub wall-mounted pull-up bar has soft foam handles that are comfortable and long-lasting. The multiple grip positions let you work different muscle groups. Its thick steel tube and 8 strong wall plugs can hold up to 440 lbs. The triangle-shaped support makes it very stable. Since it mounts directly on the wall (not in a doorway), it saves space and is perfect for home gyms. The plastic coating stops the paint from peeling, so it stays looking new for longer.
• Find Your Perfect Fit: When fully assembled, the pull-up bar measures 37 inches/94 cm in length, 19.7 inches/50 cm in width, and 7.1 inches/18 cm in height. With a maximum weight capacity of 440 lbs, it accommodates most users.
• Before You Start: It is designed for solid concrete or solid wood walls. Ensure at least 3 feet (1 meter) of clear space in all directions during use. Remove obstacles below (e.g., furniture, sharp objects) and above (e.g., ceiling fans, lights). Warning: Do NOT swing, bounce, or perform tricks on the bar. Misuse may cause serious injury.
• Installation Guide: First, soak all foam grips for easier assembly. Slide the two small grips onto both ends of the bar, and place the four large grips in the middle and at the base connections. Align the steel tubes, secure them with screws, then connect the bases using the long screw tube. Finally, mount the entire pull-up bar firmly to the wall with expansion screws. Do not use the bar unless installed exactly as instructed, and always check its stability before each use to prevent accidents.
• Product description ​​Wide-Grip Pull-up​ Targets upper back and lats. Wide grip pull-ups build back width, improve posture, and develop a V-shaped torso ​​Standard Pull-up​ Strengthens back, arms, and shoulders. Pull up until chin clears bar, then lower with control. Builds upper-body strength and grip stability ​​Hanging Leg Raise​ Targets core, lower abs, and hip flexors. Hang from bar, lift legs to parallel or higher with controlled motion. Builds core strength and stability Hanging Arm Stretch Hang from the bar with arms fully extended, letting gravity gently stretch the shoulders, back, and arm muscles, holding the position for flexibility Overhand Grip Pull-up Palms-out grip intensifies back/arm focus and grip challenge. Builds upper-body power through controlled chin-over-bar reps ​​Towel Grip Pull-up​ Challenges grip and forearm strength while intensifying back/arm activation. Excellent for functional strength development ​​Power Punch Training​ Strengthen core and upper Your home gym for strength training: Abahub wall mounted pull up bar maximizes your workout efficiency by targeting key muscle groups—chest, shoulders, back, abs, and biceps—for a full-body strength session