Old School Labs Creatine for Women Post-Workout Supplement - 5000mg Creatine 2000mg Hydrolyzed Bovine Collagen BCAA 2 1

The 5g Creatine Monohydrate Powder Optimized for Women with added collagen and BCAAs seems like a comprehensive supplement for those looking to enhance their workouts, particularly focusing on lean muscle gain, recovery, and overall performance. Here’s a breakdown of its features and potential benefits: Key Features: 1. Creatine Monohydrate (5g per serving): • Creatine is well-known for its ability to enhance strength, muscle mass, and workout performance. The micronized version ensures better absorption and less bloating compared to regular creatine. 2. +2000mg Collagen: • Collagen helps with joint health, skin elasticity, and muscle recovery. It can be beneficial for women who may want to improve their skin or support their tendons and ligaments, particularly when lifting heavier weights. 3. +1g BCAAs (2:1:1 ratio): • Branched-Chain Amino Acids (BCAAs) are essential for muscle recovery and reducing muscle breakdown. The 2:1:1 ratio (leucine:isoleucine:valine) is optimal for promoting muscle protein synthesis, which helps with both muscle growth and recovery. 4. No Fillers: • The absence of fillers means that you’re getting a cleaner, more efficient product without unnecessary additives. 5. Supports Lean Muscles, Recovery, Pump, Energy, & Stamina: • The combination of creatine and BCAAs aids in muscle performance, recovery, and endurance, making it a good option for those who want to enhance both their workout intensity and post-workout recovery. 6. Micronized & Natural: • Micronization ensures better solubility and absorption. A natural formula can be reassuring for users who prefer clean, chemical-free products. 7. Made in the USA: • The product being made in the USA adds a level of confidence regarding manufacturing standards and quality control. Pros: • Comprehensive formula: The combination of creatine, collagen, and BCAAs makes this powder a versatile addition to a workout regimen, addressing multiple aspects like strength, recovery, and joint health. • Designed for women: The emphasis on booty gain and lean muscle growth specifically targets women who may want to focus on building and toning without gaining excessive bulk. • Micronized for better absorption: This improves the effectiveness and reduces common issues like bloating. • No fillers: This makes the supplement cleaner and possibly more potent. Cons: • Collagen amount may be low for joint health: While 2000mg of collagen is beneficial, some collagen supplements aimed at joint health often contain higher doses, around 5,000-10,000mg. This might not be as potent for joint-specific benefits. • Specific to women: While this is marketed for women, the ingredients (creatine, collagen, BCAAs) are beneficial for both men and women. The branding might limit broader appeal. Who Is It Best For? • Women looking to improve lean muscle gain, especially targeting areas like the glutes, while supporting muscle recovery. • Those who want a cleaner, more natural supplement without unnecessary additives or fillers. • People looking for a versatile pre- or post-workout supplement that boosts energy, stamina, and pumps. Overall Impression: This is a well-rounded supplement that seems to target several important aspects of fitness: muscle building, recovery, and overall performance, particularly with a focus on women’s fitness goals. The combination of creatine, BCAAs, and collagen makes it a solid option for those looking for a comprehensive product to enhance both strength and recovery. However, if you’re specifically looking for a high dose of collagen for joint health, you may want to consider supplementing with more collagen separately. Read more

It mixes very easy and has no flavor that I noticed. As long as you work out with weights and take it as directed, it works well. Read more

The media could not be loaded. At first, I was hesitant because I always heard that creatine was only for men, but I decided to give it a try and I was pleasantly surprised. I've been taking it for a few weeks now, and the difference in my workouts is crystal clear. I have more energy, I can complete my entire routines, and I can even lift a little more weight. The best part is that it didn't cause any bloating or discomfort. I have a very sensitive stomach, and this creatine was perfect for me—tasteless and easy to mix. I started noticing my legs and glutes getting firmer, and my recovery is much faster. Before, I would be sore for two days, but now I'm ready to go again in just one day. I recommend it if you exercise and want to see results faster. Of all the supplements I've tried, this one actually works and is worth it. Read more

I really like this product. It mixes well, has no weird taste, and is easy on my stomach. I take it post-workout and I’ve noticed better recovery and strength. I love that it includes creatine, collagen, and BCAAs all in one. Would definitely buy again. Read more

Edit: I’ve been using this creatine for about three weeks and I’ve started mixing it in my coffee. It mixes well and is tasteless. For the best results, don’t try to mix it with cold drinks! I’ll update my review in a few weeks to see if I’m seeing results at the gym. Original: I have never taken a creative supplement before. I’ve been doing CrossFit for 4 months and it was recommended to me. This is the brand I selected. 1. The container is tiny and only half full. 2. It doesn’t dissolve?! I’ve tried a hand mixer and my blender bottle and the formula just sinks to the bottom. 3. It DOES have a bit of a taste but so far I’m just putting it in water and I can tolerate it. If I see good results after I load and then supplement daily I may shop around and try another brand before returning to this one. Read more

The creatine supplement is of excellent quality. It helps improve strength and performance during workouts, and contributes to a faster recovery after intense exercise. It mixes easily and has no unpleasant taste. Read more

I live this creatine especially for the price! It works amazingly and I can definitely tell it’s helping. It resolves fairly well, I’ve only ever had one issue with dissolving because I dumped it in and forgot to stir and just gave it a little wobble, there is no texture when mixed correctly and the taste is very mild and very manageable, you can tell that it’s in your drink but not in a bad way. I had a prior issue with my stomach with a different brand it made my stomach hurt violently, this one doesn’t do that. I’ve never had any stomach issues with those brand. I think it’s a pretty decent price for the amount especially once you’re past the loading phase. If you’re just starting out I’d buy two just because during loading especially if you messed up and had to redo your loading phase multiple times. It dissolves easily, very little taste and not bad tasting, good price, easy to make. It’s a 10 for me. Read more

He estado usando Old School Labs Creatina Clásica y estoy muy contento/a con los resultados hasta ahora. Desde que la incorporé a mi rutina, he sentido más fuerza y energía durante mis entrenamientos, y es más fácil mantenerme constante con mis series y repeticiones. La creatina se mezcla bien y no tiene sabor fuerte, lo cual es ideal para tomar con agua o con mi batido post-entreno. Read more