Kinsey tape like the experts use
I have plantars and my Physical Therapist suggest that he teach me how to wrap my foot. It was a very simple wrap and it works amazingly well. He told me that it supports the achilles and changes the sensation just enough that it tricks your mind into thinking it doesn't hurt as much. I've become a believer. I had tried other, less expensive tapes for an injured arm and never thought it stuck very well. First , be sure to round the edges so they don't catch on every thing. And then buy decent quality tape. This stays put, is as simple to use as it gets (they are sticky) but this better tape is really working well. This is the brand my PT uses at home and I'm happy with it. Price was actually better than some and it came in 2 days. I will buy it again. Read more














